Signs You’re Not Getting Enough B12

Low levels of this vitamin can cause serious problems, including nerve damage, nausea, and more. So how do you get it?

Trouble viewing this email? View as a Webpage Tuesday, April 03, 2018 Special Quiz Signs You're Not Getting Enough B12 Low levels of this vitamin can cause serious problems, including nerve damage, nausea, and more. So how do you get it? Slideshow Pilates for Beginners Tone and strengthen with this set of basic exercises you can do at home. Slideshow All About Bedbugs Does just thinking about them make your skin crawl? Here's how to avoid them. Slideshow Your Guide to Healthy Carbs Complex carbs are the ones to go for. See which foods are good sources. Slideshow Cancer Symptoms You Might Not Know Constant bloating, persistent heartburn, a nagging cough -- could they point to cancer? Slideshow Sex-Drive Killers See what can affect your libido and how to get your engine revving again. Top Picks • Mistakes That Can Affect Your Cholesterol • Coffee May Have a Bigger Effect on You Than You Thought • How to Pick the Right Athletic Shoe Trending Videos • The Truth About Olive Oil • How to Couchercise Quiz Caffeine Myths and Facts How long does it stay in your system, and how much is too much? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How Eating Pasta Can Help You Lose Weight

Good news, linguine lovers: Pasta is back on the healthy list. Did you know it may actually help you cut down on belly fat?

Trouble viewing this email? View as a Webpage Tuesday, April 03, 2018   Weight Loss Wisdom Slideshow How Eating Pasta Can Help You Lose Weight Good news, linguine lovers: Pasta is back on the healthy list. Did you know it may actually help you cut down on belly fat? Article Head-to-Toe Effects of Weight Loss Surgery The changes aren't just about your weight -- surgery can change almost every part of your life. Article Flat Belly Diet Review Eat fat and lose weight: That's the promise of the Flat Belly Diet. Now read the fine print and our notes. Article Enlisting Gut Bacteria and Fiber to Fight Diabetes This finding may be important not only for those with diabetes, but also for anyone who's trying to slim down. Quiz Dos and Don'ts of Exercise Is it better to work out in the morning or evening? And should cardio come before or after weights? Slideshow Which Has More Saturated Fat? Cheese pizza or potato chips? A chicken thigh or salmon filet? Some of these answers may surprise you. Quiz What Do Your Cholesterol Numbers Mean? Which is most important for your heart? And if your total cholesterol is OK, do the other numbers matter? Workout Reviews • Step Aerobics • Circuit Training • Kayla Itsines' "BBG" (Bikini Body Guide) Expert Opinions • Are Your Weight Loss Goals Useless? • 4 Beverages That Boost Your Heart Health ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361