Dos and Don'ts of Weight Loss

How often should you step on a scale? When's the best time to drink water? And what kind of carbs should you avoid? We have these answers and more.

Trouble viewing this email? View as a Webpage Saturday, January 07, 2017   Weight Loss Wisdom Quiz Dos and Don'ts of Weight Loss How often should you step on a scale? When's the best time to drink water? And what kind of carbs should you avoid? We have these answers and more. Slideshow Fun Workouts to Try This Year Getting fit doesn't have to be a drag. Burn calories doing something fun, like one of these ideas. Video Diabetes Nutrition Myth It's commonly thought that people with diabetes need to avoid carbs altogether. What's the truth? Quiz Cardio vs. Weights How much cardio should adults get each week? And do people with muscles burn more calories? Article Your Diet Foods Just Got Better You're eating your veggies and whole grains -- but are you truly reaping the nutritional rewards? Slideshow 9 Simple Ways to Cut Calories For quick calorie savings, swap out one junk food snack a day for something healthier. Slideshow Is Hidden Sugar Wrecking Your Diet? Yogurt and dried fruit may seem innocent, but some varieties pack extra sugar (hello, weight creep). From the WebMD Network • What to Know About Heart Disease • 10 Habits That Can Help You Lose Weight • How Common Is Metabolic Syndrome? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - January 7, 2017 Salmonella outbreak traced to hazelnuts from Oregon farm

Salmonella outbreak traced to hazelnuts from Oregon farm By Coral Beach Oregon officials are warning consumers to check their homes for hazelnuts from the Schmidt Farm and Nursery farm stand and to immediately discard them because they have been named the cause of a Salmonella outbreak. The warning Friday from the Oregon Health Authority Public Health Division reported five people have been confirmed in the outbreak... Continue Reading Michigan governor nixes bill to kill mushroom certification By Coral Beach An anti-regulation bill that would have eliminated a training requirement for people selling wild mushrooms to food establishments in Michigan has been vetoed by Gov. Rick Snyder. The measure, HB 5532, was approved along party lines by the Republican-controlled Michigan House of Representatives and Senate — 57-52 in the House and 26-11 with one not voting... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Your Legs Can't Resist this Hip-Toning Move

Today's Exercise: Lying Abduction with Band This resistance band exercise builds strength in your hips and thighs. View Demo & Instructions See More Exercises More Fitness Features A Beginner's Guide to Yoga Exercising with Seasonal Allergies Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails