14 Ways to Lose Weight After 40

There are many reasons why it's easier to gain weight -- and harder to lose it -- as you get older. We're here to help you shed those extra pounds.

Trouble viewing this email? View as a Webpage Friday, October 14, 2016 Special Slideshow How to Lose Weight When You're Over 40 There are many reasons why it's easier to gain weight -- and harder to lose it -- as you get older. We're here to help you shed those extra pounds. Slideshow Tips to Safely Lose 100 Pounds or More Quiz Here's What You Need to Know About Your Blood Type Slideshow The Best and Worst Foods for Your Thyroid Quiz Which Foods Might Help Improve Your Mood? Slideshow 11 Super-Easy Ways to Eat Healthier Trending Videos • Salty Facts You Should Know • How to Ice an Injury • The Secret to Peeling Butternut Squash Message Boards and Blogs • 'How Do I Choose Hair Extensions?' • Do You Feel Unlovable? Don't Slideshow What to Do for a Migraine We explain common causes of migraines and how to find relief. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Lose Weight Without Counting Calories

Can you lose weight while enjoying cheese, oils, bread, and wine? Why, yes you can. And you don't even have to count calories to do so.

Trouble viewing this email? View as a Webpage Friday, October 14, 2016   Weight Loss Wisdom Slideshow 12 Reasons You'll Love This Diet Can you lose weight while enjoying cheese, oils, bread, and wine? Why, yes you can. And you don't even have to count calories to do so. Slideshow Best and Worst Fast-Food Breakfasts Gotta grab your morning meal on the go? Here's what to order (and what to skip) at the drive-thru. Quiz Is Your Heart Rate on Target? How do you know if you're working out too hard or not hard enough? Slideshow What to Eat Before Working Out Did you know that some foods can give you energy and even help you burn more calories? Slideshow 12 Habits of Super-Healthy People One thing they do is strength train, which helps your body trade fat for muscle mass and slim down. Video What Doctors Got Wrong Times are changing, and doctors now know some things about weight loss that they didn't before. Article Why Can't I Stop Eating? Deprivation can trigger overeating just like stress can. Here's how to strike the right balance. From the WebMD Network • Weight Scales Don't Tell the Whole Story • Stretch Mark Treatments & Home Remedies • Surgery for Obesity From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - October 14, 2016 FDA warns Wonderful Co. about pistachio processing plant

FDA warns Wonderful Co. about pistachio processing plant By Cathy Siegner A California company has been warned by the U.S. Food and Drug Administration to fully document any manufacturing changes it makes so that two Salmonella strains found in its pistachios and linked to a multistate outbreak this past spring will not recur. The FDA warning letter, dated Oct. 7, went to The Wonderful Co. owner, Stewart Resnick, and concerned Wonderful Pistachios... Continue Reading Ireland gives fresh produce growers new food safety guidance By Dan Flynn No, Ireland's new guidance for growing fresh produce is not just for potato growers. The new guidance document and leaflet are available for free download at www.fsai.ie. The Food Safety Authority of Ireland (FSAI) has published the new guidance to help growers with the safe production of all fresh produce coming off Irish farms and more is involved than advice... Continue Reading ConAgra criminal hearing delayed for another two months By Dan Flynn More than 150 people known to be seeking restitution in the case of the USA v. ConAgra Grocery Products Co. LCC are going to have to wait any extra 48 days to find out if they get anything. The likely final hearing in the criminal case stemming from Peter Pan and Great Value peanut butters... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Use Dumbbells to Equally Work Both Arms

Today's Exercise: Dumbbell Chest Press on Ball Using dumbbells instead of a barbell forces each arm to work equally, preventing imbalances. View Demo & Instructions See More Exercises More Fitness Features Make the Most of Your Gym's Free Hour of Personal Training Sporty Dogs: The Best Breeds for Active People Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails