How to Get Rid of Extra Inches

Is losing fat the key to losing inches for most people? Can spot reducing trim weight from your arms and thighs? And do crunches work on abs?

Trouble viewing this email? View as a Webpage Friday, December 02, 2016   Weight Loss Wisdom Quiz How to Banish Extra Inches Is losing fat the key to losing inches for most people? Can spot reducing trim weight from your arms and thighs? And do crunches work on abs? Quiz No Thanks, Weight Gain We share tips to enjoy holiday foods without expanding your waistline. Slideshow 7 Most Effective Exercises Because you have to make the minutes count: Do these moves at a gym or in your home. Slideshow Kick the Soda Can Habit A 12-ounce cola has more sugar than most people should have in a day. See 7 better options. Article When Is Weight Loss a Problem? If you have a medical condition, you may lose too much weight too fast. Here's when to be concerned. Article Surprising Sources of Carbs Think beyond bread and pasta when trying to limit carbs -- they can lurk in some less obvious foods. Slideshow 'Bad' Foods That Are Good for Weight Loss See which tempting treats can actually help you lose weight and keep it off. From the WebMD Network • Exercise Tips for a Healthy Pregnancy • Habits That Can Help You Lose Weight • Muscle Cramp Treatment and Symptoms From Our Sponsors • Track Healthy Habits With Walgreens • Help With Painful Knees ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Target Those Troubling Abs, Hips and Thighs

Today's Exercise: Lying 45-Degree Abduction with Band Abs, hips, and outer thighs--all three will get a workout with this multi-tasking move! View Demo & Instructions See More Exercises More Fitness Features 8 Things to Consider When Choosing a Gym ''Running Helped Me Lose Almost 100 Pounds!'' * Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails