Surprising Symptoms of Lung Cancer

You probably already know that lung cancer often causes coughing, wheezing, and chest pain. But these other, lesser-known effects can show up too -- in places you might not expect.

Trouble viewing this email? View as a Webpage Special Surprising Symptoms of Lung Cancer You probably already know that lung cancer often causes coughing, wheezing, and chest pain. But these other, lesser-known effects can show up too -- in places you might not expect. Read More   Vitamins You Need as You Age As you get older, your body requires more of certain nutrients. Here's how to make sure you're getting enough. Read More   Fame Doesn't Guard Against Depression Fame and fortune don't protect big names like Bruce Springsteen, Buzz Aldrin, and these other notables from depression. Read More   Are You Making Your ADHD Worse? There's no cure for adult ADHD, but there are plenty of ways to manage your symptoms -- and plenty of ways to make things worse. Read More   Get Help for Your Cold Sores Despite the name, cold sores aren't caused by colds. See ways to help prevent these dreaded blisters, and see what may help them heal faster. Read More   What You Can Do About Bunions A bunion is a bony bump that forms on the joint where your big toe meets your foot. Understanding what it is can help you deal with yours. Read More   Why You Snore and How to Stop About half of U.S. adults snore from time to time. Things like your weight, your health, and even the shape of your mouth can all make it more likely. Read More   Coronavirus Updates Walmart Limits Customers Again; Grocers Limit Items Costco Updates COVID Mask Policy With Face Shields Homeless Shelters Deal With COVID as Cold Arrives Real-Life Health Stories She Used Lockdown to Lose Weight and Focus on Health 10 Months Post-Heart Attack, He's Biking 200 Miles a Week ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

7 Ways To Make Healthy Choices at Any Restaurant

November 27, 2020 "Remember that losing weight and maintaining weight loss require lifestyle changes in diet, exercise and the behaviors associated with these habits." — Donald D. Hensrud, M.D., M.S. Eating Out Make healthy choices at any restaurant Do you have plans to get takeout this weekend? You can enjoy food from restaurants without sabotaging your weight-loss plan — you just need to have a healthy-eating strategy in place. Most restaurant dishes contain hidden fat and extra calories. These can be found in items such as sauces and dressings or in added butter used during the cooking process. Steer clear of these kinds of food traps and feel good about your dining experience with these tips. Make menu-savvy decisions » Healthy Habits 5 smart food-shopping tips Getting food from your favorite restaurant during the weekend is fun, but it's also a good time to prepare for the week ahead. The truth is, when you eat at home, you consume fewer calories. But in order to make delicious healthy meals, you need to have the right foods on hand — and that starts with food shopping. Read on to learn how to plan for your trip to the grocery store and how to make the right choices once you're there. Shop smart with these suggestions » Today's Fitness Tip Exercise: Every minute counts! Don't have time for a full 60-minute workout? Don't sweat it. Shorter spurts of exercise, such as 10-minute of walks spaced throughout the day, offer benefits too. The key is to get moving. Take the stairs, walk during your lunch break and do household chores at a pace fast enough to get your heart pumping. It all adds up! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2020 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014