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Managing Depression Newsletter

Handle the holidays with these tips for less stress.
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Stress, depression and the holidays: Tips for coping
The holidays present a dizzying array of demands. Don't let stress and depression ruin the season. Here's how to keep the joy alive.
 
 
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Treatment-resistant depression
When standard treatments for depression, such as medication and counseling, aren't enough, what can you do?
 
   
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Heart-Healthy Living Newsletter

Are herbal supplements safe to take with heart meds?
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Herbal supplements may not mix with heart medicines
Herbal supplements are natural, so they must be safe, right? Not necessarily. Some can have dangerous interactions with heart meds.
 
 
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Heart attack, high blood pressure and coronary artery disease can all increase your risk of heart failure. The good news is you can take steps to prevent it.
 
   
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Things To Know About The Liquid Kratom

By Tamika Powell


It is a known fact that there are many countries these days using the alternative medicine liquid kratom. It will be good for the person to make use of this alternative medicine since it is very effective for cure on various serious diseases. The said medicine is a good alternative for commercial pain killers, stimulants, and sedatives.

When it comes to this kind of drug, there are different methods to take them. The first one is to chew on the fresh leaves. For some people, this is not an option though. Instead of chewing on the fresh leaves, they will prefer to have it dried and crushed to make a powdery substance. This substance will then be mixed in drinks.

There are those who prefer to boil the leaves though. Once the leaves are boiled appropriately, they can then strain the water out and turn it into tea. This is a better method for taking in the medicinal herb since they do not have to take their time chewing. Aside from the tea, he can also make a paste out of the boiled leaves.

Many people view this medicinal herb as unique. Indeed, the person can really say so since this contains both stimulant and sedative properties. The reason why this is so is definitely the alkaloid in the plant. While both properties might be present in the plant, their effect will vary depending on the person who take them.

Some people prefer to experience the benefits of the said medicinal herb. There are various great effects from taking this herb, after all. One that concerns the effect of this herb to the person's mood. This is also best in reducing tiredness, making it an effective anti-depressant. This is also a drug known for being a pain killer.

Most people will surely enjoy the benefit of the medicinal herb in terms of their fatigue. This can easily eliminate the fatigue that is plaguing the person's body. Aside from that, this also improves the individual's blood pressure level. Just be sure not to take this when he needs to concentrate since doing so is risky.

A lot of people who have taken this drug will certainly prove the effectiveness of the drug. After all, they indeed felt better after they have taken the drug. This is also a good medicine to cure some serious illnesses so it is all good.

Nevertheless, the person should be careful when he is taking this medicinal drug though. After all, it is just like any other medicines out there. There are side effects to worry about. Once he starts taking this medicine, he might experience withdrawal symptoms. It should not be as severe as the effects of taking harmful drugs.

The use of liquid kratom is really good. After all, its medicinal property is very effective so there is no need to worry about it. Once he takes interest in this medicine, ask for the permission of his family doctor first. They will give the green light if it is fine for him to take the medicine.




About the Author:



Top alternative health therapies recommended by Mayo Clinic

 
Mayo Clinic Book of Alternative Medicine
  From the desk of:
Brent Bauer, M.D.
Medical Editor-in-Chief
 


Arthritis? Back pain? Heart disease?

Mayo Clinic's approach to managing these health challenges
may surprise you ...


 

Dear E-newsletter Subscriber,


Mayo doctors and editors offer this guide to safe and effective therapies from the world of complementary and alternative medicine.


Mayo Clinic Book of Alternative Medicine provides easy-to-understand information on natural therapies for many top health issues. We'll guide you to the best evidence-based products and practices that work with conventional medicine to improve your health.


You may be surprised that Mayo Clinic now urges you and your doctor to consider yoga, garlic, acupuncture, dietary supplements and other natural therapies.


Yet the record is clear. Many of these alternative therapies can help you achieve reduced arthritis pain, healthier coronary arteries, improved diabetes management, better memory function and much more. You could soon be enjoying

  • Relief from chronic pain and other conditions that conventional medicine just doesn't have complete answers for right now
  • Natural remedies with lower costs and lower risks than many drugs
  • Therapies that treat your whole person body, mind and spirit


Even if you've tried many other treatments ... even if you've suffered for years with little or no relief ... the Mayo-reviewed and approved therapies in this book are worth a closer look. They may bring the relief you've sought for so long!


With Mayo Clinic Book of Alternative Medicine you can discover these top alternative remedies ...

  • Reduce arthritis pain and joint tenderness with the dietary supplement given on page 153. This is just one out of half a dozen complementary and alternative remedies for osteoarthritis in this book.
  • Coronary artery disease is a leading form of heart disease. Our natural therapies starting on page 163 can help lower your cholesterol or triglycerides and reduce stress. So you'll not only cut your heart disease risk, but also be on your way to a happier way of life and a more active future.
  • Alternative treatment is preferred over conventional medicine in some cases. For example, few people ever need surgery for back pain, and painkillers are not without risk. Instead, try the therapies on page 159 for natural relief.
  • Mayo Clinic now approves several herbal therapies for diabetes. Page 169 lists four herbs that may be helpful to those with diabetes or who are at risk of the disease.


You'll discover scores more natural therapies that Mayo Clinic doctors and researchers believe can help you achieve better health, including best approaches to preserve your memory ... effective ways to beat insomnia ... therapies that can relieve chronic pain ... and much more.


We've also included information on therapies that are considered unproven, untested, or unsafe, so you can make better choices for yourself and your health.


Mayo Clinic Book of Alternative Medicine is devoted to your better health. Order your copy today for only $29.95.

 


Yours in good health,

Brent Bauer, M.D.
Medical Editor-in-Chief

Order Now
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