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What Causes Brittle Nails and How to Care for Them

Everything from aging to poor nutrition can make your nails dry, thin, and easy to break. There are also some treatments and medical conditions that can make them brittle. But you don't have to put up with the problem. The right care can make all the difference in keeping your nails healthy and strong.
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What Causes Brittle Nails and How to Care for Them
Everything from aging to poor nutrition can make your nails dry, thin, and easy to break. There are also some treatments and medical conditions that can make them brittle. But you don't have to put up with the problem. The right care can make all the difference in keeping your nails healthy and strong.
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How Long Should You Wait to Exercise After Eating?

While it's important to fuel your body, some people experience side effects when eating too close to exercising. This article explores how long you should wait to exercise after eating.