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Try These Festive Fourth of July Recipes!

"A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience."— Katherine A. Zeratsky, RDN, LD

Healthy Recipe

Whole-wheat blueberry pancakes

Kick off your Fourth of July with these tasty, healthy and easy-to-make blueberry pancakes. The best part? This recipe calls for only eight ingredients — and you probably have most of them already stocked in your kitchen! A satisfying, filling breakfast is just what you need to help you make smart choices this holiday.

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Make Fruit Fun
Star-spangled blueberry smoothie
Want something a bit lighter? Experiment in the kitchen with these creative fruit recipes, including this festive and refreshing blueberry smoothie. Yum!

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Today's Healthy-Cooking Tip
Grilled vegetable kebabs
Want a new way to enjoy fresh vegetables? Make grilled vegetable kebabs. Brush cherry tomatoes, button mushrooms, zucchini slices, red onions and bell peppers with Italian dressing. Place onto skewers and grill over medium heat, turning often, until the vegetables are tender, about 5 to 8 minutes.