15 Time-Management Tips That Really Work

These smart strategies can help you organize, prioritize, and knock out tasks (at home and at work) in less time.

Trouble viewing this email? View as a Webpage Thursday, November 30, 2017 Special Slideshow 15 Time-Management Tips That Really Work These smart strategies can help you organize, prioritize, and knock out tasks (at home and at work) in less time. Slideshow Tips for Calming a Cough Tired of that irritating tickle in your throat? Try one of these remedies. Slideshow Eat More Nuts Pistachios to pecans, get tasty ways to add nutritious nuts to your diet. Slideshow Couldn't Sleep Last Night? Here's how to power through the day after a night of tossing and turning. Slideshow 10 Habits to Ease Pain Think you've tried everything? Take a look at some of these fresh ideas. Quiz Blood Sugar Smarts If your blood sugar is too low or too high, are there any symptoms? Top Picks • Questions and Answers About Winter Depression • Mistakes That Can Affect Your Cholesterol • 8 Ways to Combat Loneliness Trending Videos • How to 'Couchercise' • 5 Must-Know Breast Cancer Facts Slideshow Top 10 Stress Busters A laugh or a cuddle with your pet can do wonders for your stress levels. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - November 30, 2017 Pathogen surveillance pioneer Patricia Griffin honored for work

Pathogen surveillance pioneer Patricia Griffin honored for work By News Desk One thing that 30 years of public service has reinforced for Dr. Patricia Griffin is the basic scientific truth that states: You won't find it if you don't look for it. This afternoon, Griffin was recognized for “looking for it” for more than 30 years. In her acceptance remarks for the annual award from the non-profit group STOP... Continue Reading UK prepares to comply with Europe's new acrylamide rules By News Desk Food businesses in Europe must take “practical steps” to manage acrylamide within their food safety management systems beginning in April. New European Union legislation describes “practical measures” food businesses must take to mitigate acrylamide formation in a range of foods. Acrylamide is a chemical that may form in some starchy foods during high-temperature cooking, such as... Continue Reading FDA, USDA websites work well, rank high among federal sites By Dan Flynn The top two federal food safety agencies made the Top 20 for specific benchmarks measured by the Information Technology and Innovation Foundation (ITIF), which compared almost 500 of Uncle Sam’s most popular websites. ITIF is a nonprofit policy think tank populated by former U.S. senators and representatives from both political parties. Its purpose is to focus... Continue Reading Time after time, food safety comes down to information By Coral Beach Billed as a discussion about the past, present and future of food safety, a panel presentation at the annual Food Safety Consortium revealed a timeless common denominator. Information. Gathering it. Tabulating it. Recognizing that it is imperfect and relative. Reacting to it. And, finally, using it to act preemptively. The consortium's Wednesday afternoon session at... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe. * To unsubscribe from updates, click the link above, click the unsubscribe link sent to your email, then toggle the subscription settings to "Unsubscribe".

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A New Way to Think About Regain

Week of 11/30/2017 - Featured Blog Post A New Way to Think About Regain GOING-STRONG We have all heard the statistics that 90% of those who successfully lose weight eventually end up gaining it back, and sometimes even more. This factoid was always in the back of mind, particularly after losing weight. Was I part of the 90% or would I be part of the 10%? Early next month, I'm going to be celebrating 10 years on this healthy living journey. In 2007, I was totally fed up with myself. I had successfully lost weight in the past, many times in fact, only to regain it all. This happened not once, not twice, but many times. It is just so humiliating to yo-yo up and down, not 10 pounds mind you, but for me 80 pounds. Now, I think of myself as a fairly intelligent person. How in the world could I be so oblivious and let my weight get so far out of control over and over again? It seemed like my body and mind were always at war with each other. After fighting the "good fight" as long as I possibly could, it just became too exhausting. What I wanted was change, something that would be permanent, that would have time to become routine and habit. I knew it would mean I would need to make major changes in my lifestyle, but if I took it slow and just made little changes instead of expecting perfection overnight, perhaps I would have a better chance of keeping the weight off permanently. But back to the 90% / 10% "rule". I have come to think of it a little differently now, and perhaps you should too. No longer do I think that only 10% are able to successfully lose weight and keep it off. Anyone can do it by making slow, sustainable changes. These are changes that you are willing to live with for a lifetime. I now consider that permanent success may only come 10% of the times tried. I may have failed at 90% of my past efforts, but I kept trying and never gave up completely. You can fall down numerous times, but just keep getting up, because your 10% success could just be around the corner. Click here to share your thoughts and join in the fun of cheering on this member! Motivational Member   CCKELLY3 Februrary 2011- I year af... Urggh, I just posted a big update here and then changed my goals, personal info and a bunch of stuff... ...Go To CCKELLY3 Page Featured Member Blogs I am so much better than this Mind over matter-I think! It feels like I'm starting over It's a paradox - loving yourself and wanting to change yourself More Community Links:     Video Blogs | Success Stories | Challenge Central | My SparkPage Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails