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Reshape Your Lifestyle & Lose 6 to 10 Pounds

Eat Well. Enjoy Life. Lose Weight.
Mayo Clinic Diet
5 WAYS TO OVERCOME YOUR TOUGHEST WEIGHT-LOSS OBSTACLE
Overcome Obstacles
The Mayo Clinic Diet will help you reshape your lifestyle and lose weight — for good.
START LOSING WEIGHT TODAY
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START WITH EFFECTIVE GOAL SETTING
Goals
The Mayo Clinic Diet focuses on performance goals, such as "I will eat four servings of vegetables daily" or "I will walk for 30 minutes each day." Targeting action steps is a practical, encouraging way of achieving weight loss.
GET STARTED
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ADOPT NEW HEALTHY HABITS
Healthy Habits
Jump-start your weight loss with The Mayo Clinic Diet by practicing new healthy habits and breaking the unhealthy habits that are holding you back.
GET STARTED
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DITCH THE ALL-OR-NOTHING FITNESS APPROACH
Fitness Approach
Sure, cardio exercise and strength training are important. However, The Mayo Clinic Diet includes walking to the store, weeding the garden or even cleaning the house as physical activities. Just move!
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SPOT SERVING SIZES AT A GLANCE
Serving Sizes
The Mayo Clinic Diet simplifies weight loss with fun ways to identify food serving sizes by comparing them to everyday objects.
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UNDERSTAND EATING TRIGGERS
Eating Triggers
Prevent overeating and stay on track by learning tips and tricks from The Mayo Clinic Diet on how to deal with common temptations and dangerous scenarios.
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11 Surprising Reasons You May Be Putting on Pounds

Do you exercise and eat well, but can't seem to keep the weight off? The culprit may be something unexpected, like one of these issues.
Trouble viewing this email? View as a Webpage Wednesday, July 19, 2017
  Weight Loss Wisdom
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Slideshow
11 Surprising Reasons You May Be Putting on Pounds
Do you exercise and eat well, but can't seem to keep the weight off? The culprit may be something unexpected, like one of these issues.
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What a 5% Weight Loss Can Do for Your Health
Losing just a few pounds can ease inflammation, help you sleep better, put you in a better mood, and more.
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Go Nuts for These Nuts
Adding nuts to your diet may lower chances of getting heart disease and help improve your cholesterol.
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Article
Take Your Healthy Diet on the Road
We share tips to help you stay on the healthy path, even when you're traveling.
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