7 Best Foods to Relieve Constipation

Plus, healthy junk food swaps, perks of beets, and more!

+ Snack on This If You Can't Poop Backed up? Feeling bloated? Some diet tweaks can help move things along. Try these foods high in fiber and water to help alleviate constipation. 7 Best Foods OZ'S PICKS Get Vitamin B-12 Naturally With These Foods The Best Foods to Buy at the Dollar Store No-Cook Tomato Sauce & Pasta This Drink Is Just as Bad as Soda While it may be a morning favorite, fruit juice is loaded with sugar. New research shows a link between juice and an increased risk for cancer. Here's what you need to know. 7 Autumn-Inspired Smoothies to Sip All Season 6 Everyday Foods Packed With Hidden Sugar 3 Healthy and Tasty Chicken Dinner Recipes Watch The Dr. Oz Show! Tune in for all-new episodes of The Dr. Oz Show for the best diet plans, recipes, and health advice to help you feel better every day. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

Heart health hacks. Overnight oats. 9 detox tips.

A fitness expert spells out 10 moves that strengthen, tone, and train your core, from the pelvic bridge to the warrior crunch.

The Best Core Exercises for Your Fitness Level A fitness expert spells out 10 moves that strengthen, tone, and train your core, from the pelvic bridge to the warrior crunch. Read on 7 Delicious Overnight Oats Recipes Start with raw oats and add extras like nutrient-rich chia seeds, pumpkin, or coconut milk for the easiest breakfast ever. READ ON 9 Steps to a Full-Body Detox These science-backed tips help your body detoxify itself naturally to promote weight loss and leave you feeling rejuvenated. READ ON How Green Tea, Apples Boost Your Heart Health Learn how foods containing flavonoids — like fruits, vegetables, and green tea — fight inflammation and improve blood vessel function. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

What Breaks a Fast? Foods, Drinks, and Supplements

Intermittent fasting is becoming a more popular lifestyle. This article covers which foods, beverages, and supplements are less likely to affect your fasting periods and which are best for when you're...

	What Breaks a Fast? Foods, Drinks, and Supplements Intermittent fasting is becoming a more popular lifestyle. This article covers which foods, beverages, and supplements are less likely to affect your fasting periods and which are best for when you're... Read on 8 Great Substitutes for Nutmeg READ ON The Alkaline Diet: An Evidence-Based Review READ ON 8 Gluten-Free Grains That Are Super Healthy READ ON Meat: Good or Bad? READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Sleep through back pain. Shed your beer belly. Weed for ED?

Want to drop that belly fat? The extra weight may be hurting your heart and your energy. These are the best methods for shedding and hiding it.

How to Get Rid of a Beer Belly — And Keep It from Coming Back Want to drop that belly fat? The extra weight may be hurting your heart and your energy. These are the best methods for shedding and hiding it. READ ON You Can 'Reprogram' Your Taste Buds to Like Vegetables — Here's How Even if you're a picky eater, scientists have found a way for you to train your taste buds. READ ON Is Smoking Weed Good or Bad for ED? Can marijuana really give you a sexual boost? Learn about the connection between weed, sexual desire, and erectile dysfunction. READ ON 8 Tips for Better Sleep with AS Back Pain If you have back pain from ankylosing spondylitis (AS), then you know how hard it can be to get a good night's sleep. These tips may help. READ ON More Top Reads Partner Offer Looking for CBD oil? Ocanna offers organic, full-spectrum CBD oil. With anti-inflammatory properties, CBD oil may help reduce stress and anxiety, relieve pain, and more. Shop Now Partner Offer Looking for CBD oil? Ocanna offers organic, full-spectrum CBD oil. With anti-inflammatory properties, CBD oil may help reduce stress and anxiety, relieve pain, and more. Shop Now What do you want to know about sex? Ask a question (confidentially) and watch this newsletter for an expert answer. What's your question? Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107