Lose 6 to 10 Pounds & Reshape Your Life!

The Mayo Clinic Diet | Eat Well. Enjoy Life. Lose Weight. | Start Today Designed to help you lose up to 6 to 10 lbs in 2 weeks! The Mayo Clinic Diet was created by a team of weight-loss experts to help you lose weight and get healthier. This is the first and only weight-loss diet ever created by Mayo Clinic — and the results are designed to last a lifetime. START NOW AND GET 1 WEEK FREE START NOW AND GET 1 WEEK FREE LEARN MORE AND START LOSING WEIGHT Copyright © 2018 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to drmohamedeid2011@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy. Mailing address: 345 Hudson St, 16th Flr., New York, NY 10014

Food Safety News - 12/10/2018 FDA Frontlines: Meet Scott Loughan, compliance officer of the year

Email not displaying properly? View it in your browser. FDA Frontlines: Meet Scott Loughan, compliance officer of the year By U.S. Food and Drug Administration on Dec 10, 2018 12:05 am Contributed My name is Scott Loughan and I am a Compliance Officer in the Food and Drug Administration’s Office of Regulatory Affairs. I work in Vermont and I am a senior case officer in my division. It's my job to protect the public health by working with manufacturers that FDA regulates to make sure they... Continue Reading Broken thermometers at processed food facility, illegal drugs in beef and veal prompt warnings By News Desk on Dec 10, 2018 12:03 am The Food and Drug Administration recently warned owners of a beef producer, a dairy, and a frozen food company about violations of federal food safety laws. Food companies that receive FDA warning letters have 15 days to respond. Companies that do not respond, or those that submit responses describing inadequate correction measures, face regulatory action... Continue Reading Beef snack sticks recalled for not listing milk as an allergen By News Desk on Dec 10, 2018 12:01 am 3-D Meats LLC in Dalton, OH, Sunday recalled approximately 47 pounds of ready-to-eat (RTE) beef snack stick products because the products are misbranded and may contain milk, a known allergen, which was not declared on the finished product label, according to the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS). The FSIS is... Continue Reading Food Safety News Copyright © 2018 Marler Clark LLP. All rights reserved. You received this email because you subscribed to notifications when new posts are published. Our mailing address is: Marler Clark LLP 1012 First Avenue Fifth Floor Seattle, WA 98104 Add us to your address book Update your preferences | Unsubscribe from this list

Eat This to Stay Slim Over the Holidays

December 10, 2018 "Strong social support is one of the keys to happiness and good health. Making an effort to improve relationships with people already in your life is one way to increase your social support."— Jeanne Graner Krochta, L.P. Nutrition 101 Whole grains: Hearty options for a healthy diet Want more energy to help power you through your hectic holiday schedule? Reach for whole grains. They provide a variety of nutrients, including dietary fiber, that help keep your blood sugar levels steady — and your cravings at bay. Plus, you can use these grains to make recipes in large quantities to have on hand for meals throughout the week. See? Healthy eating doesn't have to be hard. Learn more about whole grains » Healthy Eating Learn to love fruits and veggies Don't use this busy time of year as an excuse to ditch your healthy-eating efforts. Aim to fill half your plate with fruits and vegetables whenever possible, and you'll have a better chance of staying on track. After all, filling up on healthy fare leaves less room for indulgences! These suggestions make it easy. See how to sneak more produce into your diet » Today's Fitness Tip Make exercise fun with friends Finding it hard to make time for fitness? Discover creative and social ways to fit it into your life. Instead of meeting your friends at a restaurant or coffee shop, suggest renting tandem bicycles or snowshoes for an afternoon adventure. New activities are fun bonding experiences — and you'll hardly feel like you're exercising! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Read More About RA Rheumatoid Arthritis Is A Long-Term Disease. Learn About A Treatment Suffering From COPD? COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis Moderate to Severe Acne? - Talk To Your Dermatologist Now Frustrated With Your Persistent Acne? Try This Easy-To-Use Powerful Treatment. BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Monday December 10, 2018. REMOVE me from this list | ADD me to this list | Customer service Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy