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13 Ways to Lower Your Stroke Risk

You may not be able to change your genes, but you can take these steps to help keep your blood vessels healthy.
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13 Ways to Lower Your Stroke Risk
You may not be able to change your genes, but you can take these steps to help keep your blood vessels healthy.
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Low-sugar snacks. Zinc supplements. Brain workouts.

We get it: Finding sweet treats low in carbs and added sugar can be a challenge. Try these 12 simple sweet snacks low on the glycemic index.
  Wellness Wire
12 Sweet Diabetes-Friendly Snacks
We get it: Finding sweet treats low in carbs and added sugar can be a challenge. Try these 12 simple sweet snacks low on the glycemic index.
read on  
 
Should You Start Taking a Zinc Supplement?
Should You Start Taking a Zinc Supplement?
Learn how this trace mineral can enhance immune function and help keep your skin and heart healthy.
 
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Why Drinking Hot Water Is So Good for You
Why Drinking Hot Water Is So Good for You
Some claim it can help improve digestion, relieve congestion, and even promote relaxation.
 
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10 Games and Puzzles That Make Exercising Your Brain Fun
10 Games and Puzzles That Make Exercising Your Brain Fun
Get in touch with your competitive side, or just stimulate your brain with a solo puzzle.
 
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