Are You Doing Your Diet Right?

From ditching dairy to weighing yourself every day, see if one of these 11 weight-loss blunders is hindering your weight loss.

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Weight Loss Wisdom Wednesday, July 30, 2014

11 Diet Mistakes to Avoid From ditching dairy to weighing yourself every day, see if one of these weight-loss blunders is hindering your goals. View Slideshow ›   • 5 Healthy Snacks to Enjoy   • Lose Weight Without Fad Diets   • 7 Wonders of Water   Featured Is Your Workout Too Easy?     Feeling too comfortable with your routine? Signs it's time to rev things up. Read Article › How to Start Interval Training Burn more calories faster with this mix of high-intensity bursts and rest periods. Read Article › Get the Facts About Fat Find out what body fat does, and what your BMI can tell you. Take Quiz › Stop Emotional Eating Learn how to identify triggers and other ways to cope with emotional distress. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Does Alcohol Impact Your Weight? • Quick Tips for Picky Eaters • Will Sit-Ups Flatten Your Belly?   Top Picks • Free Weight Loss Help From the ACA • What Kind of Dieter Are You? • How to Get More Fish Into Your Diet • The Truth About Saturated Fats

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.

Is the Clutter Taking Over?

No one likes to clean. Here's how to get your home tidy -- and keep it that way -- with minimal time and effort.

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Women's Health Wednesday, July 30, 2014

Is the Clutter Taking Over? No one likes to clean. Here's how to get your home tidy -- and keep it that way -- with minimal time and effort. View Slideshow ›   • Clutter vs. Hoarding: What's the Difference?   • Beat Germs All Around the House   • Disorganized? Forgetful? It Could Be ADHD   Free Allergy App Get allergy alerts and tips for relief with our app. Download Now › Featured What's Your Hair Type?     Get styling tips to keep your mane groomed and looking its best. View Slideshow › How to Tackle Diabetes 5 strategies to help you get a handle on type 2 diabetes. Read Article › Cholesterol-Busting Foods Find out how dark chocolate, olive oil, and more can help lower "bad" cholesterol. View Slideshow › Body-Smoothing Secrets Experts share head-to-toe tips for sexy, soft, touchable skin. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Causes of Constipation • How Is Sinus Infection Treated? • Seizures and Epilepsy: Get the Facts   Top Picks • Will 3-D Printing Revolutionize Medicine? • Myths and Facts About Hepatitis C • Coping With Migraines and Headaches • Are You at Risk for COPD? Find Out

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.

Could You Have a Thyroid Problem?

Common symptoms of thyroid trouble include weight gain (or loss), fatigue, even hair loss. See our visual guide to learn more.

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Daily Wednesday, July 30, 2014

Could You Have a Thyroid Problem? Common symptoms of thyroid trouble include weight gain (or loss), fatigue, even hair loss. See our visual guide to learn more. View Slideshow ›   • How Is Schizophrenia Diagnosed?   • Physical Symptoms of Depression   • Chronic Pain? 10 Tips That Could Help   In the News • Brown Recluse Spider Bites Up • Is an Annual Physical Necessary? • FAQ: Update on Ebola Virus • 'Love Hormone' Help for Autism? • Exercise Good for Depressed Smokers From the WebMD Network • Vitamin D Deficiency and Your Health • Get the Facts About Alzheimer's • Birth Control Options and Side Effects ADVERTISEMENT   ADVERTISEMENT   Featured • 5 Home Remedies for Baby's Gas • Foods That Could Trigger Diarrhea • How Biologics Help Treat RA • Create a Breast Cancer Treatment Plan • Simple Exercises to Ease Knee Pain

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.