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10 Safe Outdoor Exercises for Older Adults

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10 Safe Outdoor Exercises for Older Adults

Want to move your body while you get fresh air, too? These age-appropriate exercises are well-suited for the great outdoors.

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Water for weight loss. Men’s best multis. High-cholesterol foods.

How Drinking More Water Can Help You Lose Weight

Need another reason to stay hydrated? Drinking water can help reduce appetite and make you burn more calories.

11 High-Cholesterol Foods — Which to Eat, Which to Avoid

11 High-Cholesterol Foods — Which to Eat, Which to Avoid

If you're trying to control your dietary cholesterol, our dietitian-approved list of foods can help you set healthy limits.

Self-Massage Tips to Ease Chronic Pain

Self-Massage Tips to Ease Chronic Pain

Fortunately, it costs nothing to devote 10 or 15 minutes per day to self-massage.

The 15 Best Multivitamins for Men

The 15 Best Multivitamins for Men

Are you getting enough of vitamins A and C and minerals, like potassium? Learn which brands deliver the nutrients men need.

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Get this week's easy and healthy recipe from Healthline's new video series.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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