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11 Things About Eating You're Getting Wrong

Do you think carbs lead to weight gain? Or the less fat you eat, the better? These are myths -- and we're setting them straight.

Trouble viewing this email? View as a Webpage Thursday, July 12, 2018   Weight Loss Wisdom Slideshow 11 Things About Eating You're Getting Wrong Do you think carbs lead to weight gain? Or the less fat you eat, the better? These are myths -- and we're setting them straight. Slideshow Does Less Stress = Less Belly Fat? See why controlling your stress is key to beating visceral fat, plus what else you can do to get rid of it. Video How to Do Perfect Push-Ups This key move works your pecs, shoulders, and arms. Watch this quick video to learn how to do it correctly. Slideshow Are You Making These Healthy Food Mistakes? Every good-for-you-food has its limits -- and if you overdo it, your healthy eating intentions could backfire. Article Human Brains Hard-Wired to Love Fat-Carb Combo Fast and processed foods, high in both fat and carbohydrates, may hijack your body's signals and lead to overeating. Slideshow Cut Your Heart Disease Risk Without Meds You don't have to take medicine to improve your heart health. Here are 15 pill-free ways to help your ticker. Quiz The Sweet Truth About Sugar On food labels, the amount of sugar is listed in grams. What's 1 gram of sugar? We answer this and other questions. Diet Reviews • Biggest Loser Diet • P.I.N.K. Method • Body for Life Diabetes in the News • Single Blood Test Might Diagnose Diabetes • People With Diabetes Forgo Medical Care Due to Costs ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361