The No-Excuses Workout: 30 Minutes and Out

This short-burst, high-intensity routine boosts your metabolism and tones your muscles. The best part? You're done in a half-hour.

Trouble viewing this email? View as a Webpage Friday, July 07, 2017   Weight Loss Wisdom Slideshow The No-Excuses Workout: 30 Minutes and Out This short-burst, high-intensity routine boosts your metabolism and tones your muscles. The best part? You're done in a half-hour. Video Small Steps to Manage Your Blood Sugar It's not too difficult to tweak your diet and make it more diabetes-friendly. Quiz Your Body After Menopause How much more does the average woman weigh after menopause? We answer this and other questions. Slideshow 12 Clues You Have Heart Disease Poor grip strength, skin color changes, and these other symptoms may point to problems with your ticker. Slideshow Why You'll Love the Mediterranean Diet For starters, bread is not off-limits, you don't have to count calories, and you won't go hungry. Slideshow Schedule a Morning Sweat Session Could exercising first thing improve your day and help you meet your weight loss goal? Article Can the Timing of Meals Help You Lose Weight? Did you know that when you eat may be just as important as what -- and how much -- you eat? From the WebMD Network • What to Know About Back Pain • Surprising Reasons You're Gaining Weight • What Is Metabolic Syndrome? In the News • Better Sleep for Better Weight Loss • Broccoli Extract Shows Promise for Type 2 Diabetes ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - July 7, 2017 Maximum pesticide residue limits getting review Down Under

Maximum pesticide residue limits getting review Down Under By News Desk Food Standards Australia New Zealand (FSANZ) has called for submissions by July 25 on a proposal to amend maximum residue limits (MRLs) for certain agricultural and veterinary chemicals. FSANZ Chief Executive Officer Mark Booth said the proposal aims to harmonize limits in the Food Standards Code with limits used in exports. "If a chemical is... Continue Reading CDC reports 2 trichinellosis outbreaks traced to walrus meat By Coral Beach Federal officials this week made public details of two outbreaks of Trichinella infections in Alaska in the past 12 months, both linked to undercooked walrus meat. Long associated with undercooked pork, the majority of cases of Trichinella infections in the U.S. since the late 1990s have been caused by wild game species that are not in... Continue Reading Ontario court fines Creation Foods Co. for kosher food violation By News Desk In the first provincial court case prosecuted in Canada for misrepresentation of a kosher food product, Creation Foods Co. of Woodbridge, has been fined $25,000. The corporate entity recently pleaded guilty to two counts of contravening Section 31(1) of the Food and Drugs Act in the Ontario Court of Justice in Newmarket. A manufacturer of frozen... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Isolate Your Triceps with This Challenging Exercise

Today's Exercise: Dumbbell Triceps Extensions on Ball Target those hard-to-train triceps with this simple move. View Demo & Instructions See More Exercises More Fitness Features Learn to Love A.M. Exercise Workouts for You--and Fido, Too! Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails