How to Burn Off the Foods You Love

Couldn't resist the office doughnuts? Guilt won't burn them off -- but 2 hours of dancing can. See what it takes to work off other favorites.

Trouble viewing this email? View as a Webpage Sunday, July 16, 2017   Weight Loss Wisdom Slideshow How to Burn Off the Foods You Love Couldn't resist the office doughnuts? Guilt won't burn them off -- but 2 hours of dancing can. See what it takes to work off other favorites. Quiz The Scoop on Ice Cream Is light ice cream healthier than regular? And what's the difference between ice cream and sorbet? Slideshow 30 Minutes, 12 Moves, 0 Excuses Short on time? Don't sweat it. This quick routine can give you a great full-body workout. Slideshow 16 Resolutions for Better Eating Get tips to help you eat more veggies, dine at home more often, and make other improvements to your diet. Slideshow Reasons to Eat More Potatoes Did you know spuds are loaded with nutrients? And they're lower in calories than rice and pasta, to boot. Article How Sugar Really Affects Your Cholesterol The most powerful driver of cholesterol production? Believe it or not, it's sugar! Our expert breaks it down. Message Board Motivation to Exercise A WebMD user shares tips to stay motivated and lose weight. Do you have any of your own tips to add? Top Picks • What a 5% Weight Loss Can Do for Your Health • Which Fruits Have the Most Sugar? • 14 Power Pairs for Weight Loss Fitness Ideas • Stair Climbs • Outdoor Sprint ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - July 16, 2017 7.2 million pounds of hotdogs recalled after oral injury; consumer complaints

7.2 million pounds of hotdogs recalled after oral injury; consumer complaints By News Desk Bronx, NY-based Marathon Enterprises Inc.  overnight recalled  approximately 7,196,084 pounds of hot dog products that may be contaminated with extraneous materials, specifically bone fragments, according to the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS). The contamination  was first reported through the FSIS' Consumer Compliant Monitoring System (CCMS) on July 10, 2017. Complaints... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Work Every Muscle with This Machine

Today's Exercise: Standing Leg Curls on Cable Cross Machine This cable cross exercise offers an intense way to work the hamstrings! View Demo & Instructions See More Exercises More Fitness Features Is Low Testosterone Making You Fat? 4 Must-Do Strength Training Exercises for Runners Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails