Keto smoothies. ‘Dry January’ how-to. Yoga for sleep.

Cutting back on booze in the new year? These tips will help.

	FOOD + FUEL 10 Nutritious and Keto-Friendly Low-Carb Smoothies READ ON SKIN 5 Facial Massages to Boost Your Skin Care Routine READ ON SLEEP Got Insomnia? Try This Restful Yoga Routine READ ON WELLNESS 8 Ways to Make 'Dry January' Work for You READ ON NUTRITION How to Use the New Nutrition Labels to Help You Lose Weight READ ON YOUR BODY Can You Get Rid of Just Belly Fat? Myths, Facts, and a Workout READ ON More Top Reads Instagram Pick of the Week Hand-selected from @Healthline for Women's Wellness. SEE MORE POSTS Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107

10 Ways to Sleep Better With a Cold

You need more rest when you're sick, but your symptoms keep you awake. Could tilting your bed -- or one of these other tricks -- help?

Trouble viewing this email? View as a Webpage Good Health 10 Ways to Sleep Better With a Cold You need more rest when you're sick, but your symptoms keep you awake. Could tilting your bed -- or one of these other tricks -- help? Read More   The Best Diet of 2020? For the third year in a row, this popular plan has been named the best diet overall in the U.S. News & World Report annual rankings. Read More   Nonsurgical Cosmetic Procedures: Before and After Pictures These pictures give you an idea of what's possible without going under the knife. Read More   The Least You Can Do to Stay Healthy Trying to do all you're "supposed" to do can feel overwhelming. See where you can take shortcuts. Read More   Good and Bad Exercises for Low Back Pain Working out may help relieve your achy back. Go for these 10 moves; but avoid these other three. Read More   What Causes Colorectal Cancer? The exact cause of colon cancer is not known, but here's what might increase your chances of getting it. Read More   The Perks of Practicing Mindfulness Meditate (or get still) regularly and you may experience less pain along with these other benefits. Take Quiz   Expert Opinions Why Making Real Connections Is So Important Doing These Simple Things Every Day Can Manage Stress The Best Fruits When You Have Diabetes Top Picks MS and Depression: Tips for Mental Fitness Treatment for Beta Thalassemia ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361