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Why You Need Vitamin K and How to Get It

Vitamin K helps to keep bones strong and protects against heart disease, but most Americans aren't getting enough. Here's how to add more to your diet.
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Why You Need Vitamin K and How to Get It
Vitamin K helps to keep bones strong and protects against heart disease, but most Americans aren't getting enough. Here's how to add more to your diet.
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Best Diet Tips From Around the World

Follow the French and savor your meals. Take a cue from Koreans and mix it up. We share 8 waistline-friendly customs.
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  Weight Loss Wisdom
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On-the-Go Power Snacks
Doing errands can zap your energy and lead you to make bad food choices. Healthy munching is your defense.
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Lap-Band Surgery Explained
Gastric banding helps you lose weight by making you feel full with less food. See how it works.
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Feel-Great Fashion
Look your best without the pain. We share tips for choosing workout wear, body shapers, and more -- and what to avoid.
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Food Safety News - December 9, 2016 Meatloaf recalled because of undeclared allergens, wrong labels

Food Safety News

Meatloaf recalled because of undeclared allergens, wrong labels

By News Desk

Taylor Farms Northwest LLC of Kent, WA, is recalling meatloaf products because of misbranding and undeclared allergens. There is concern consumers may have the improperly labeled products in their homes because they have sell-by dates of Dec. 10, according to the recall notice posted by the USDA's Food Safety and Inspection Service. People with allergies... Continue Reading

Two years later, state is still trying to shut down meat processor

By News Desk

A slaughterhouse-meat processing business in Auburn, WA, that lost its license two years ago because of food safety violations is still operating and now under court order to cease operations. Rickson Vilog, owner of Vilog Livestock, is under orders from King County Superior Court Judge Brian Gain to remove all livestock from his property by... Continue Reading

Pesticide data report starts new debate cycle on fresh produce

By News Desk

It’s the silver anniversary for the USDA’s Pesticide Data Program, which marks 25 years with results from samples collected in 2015. It's a comforting report because it shows American-grown fruits and vegetables are safe because pesticide levels are kept below levels permitted by the Environmental Protection Agency (EPA), which has the most stringent restrictions in the... Continue Reading

Stonewall Kitchen recalls mixes for tainted powdered milk

By Coral Beach

A second company has issued a recall of pancake and waffle mixes — this time Stonewall Kitchen — because the FDA found Salmonella at a manufacturing facility where powdered milk for the mixes was produced. The Stonewall Kitchen recall Thursday came a day after the Publix Super Markets grocery store chain recalled some of its... Continue Reading

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A Pilates Move for Your Lower Back

SparkPeople.com
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Today's Exercise: Slow Swimming on Ball
This Pilates exercise is great for your lower back and overall balance.

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