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What to Order When You Have Diabetes

You can enjoy dining out with type 2 -- it may just take a little more effort. We share tips, including how to scan and decode the menu.
Trouble viewing this email? View as a Webpage Monday, April 17, 2017
  Weight Loss Wisdom
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Best Ways to Beat Belly Fat
This fat can linger out of sight and can be dangerous. Try these tips to get rid of it.
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Article
Stop Falling for Yo-Yo Diets
Here are 6 reasons why quick-fix fad diets are not the answer to your waistline woes.
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Quitting Sugar? Here's My Advice
Our diabetes blogger shares 5 tips to help anyone trying to drop the sweet stuff.
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Balance + Band = Toned Legs in No Time!

SparkPeople.com
SparkPeople.com
Today's Exercise: Standing Hip Adduction with Band
Balance + Band = Toned legs in no time!

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