Why People Who Lose Weight Gain It Back

New research sheds light on why people lose weight only to gain it back. A post-loss surge in appetite may be stronger than anyone expected.

Trouble viewing this email? View as a Webpage Thursday, November 03, 2016   Weight Loss Wisdom Article How Your Appetite Can Sabotage Weight Loss New research sheds light on why people lose weight only to gain it back. A post-loss surge in appetite may be stronger than anyone expected. Slideshow 13 Easy-to-Make Low-Carb Snacks From turkey roll-ups to Sriracha-topped hard-boiled eggs, try these healthy, filling nibbles. Video 8 Tips to Burn Belly Fat This 30-second video runs through the essentials to lose the unhealthiest kind of weight. Quiz 12 Movie Snack Facts Which chocolate-covered candy is probably your best bet? Is theater popcorn healthy if you nix the butter? Slideshow Is Exercise Bad for Back Pain? No. In fact, it helps tame the pain. And as a bonus, dropping a few pounds helps, too. Slideshow 8 Foods Shockingly High in Salt Salt can be very sneaky. Watch out for soups, cereals, and these other could-be culprits. Article What About That Extra Skin? Congratulations on losing weight. Now, what can you do about the potentially harmful loose skin? Stress: Not Good for Weight Loss • Fight the Tension With Yoga • Foods That Help Tame Stress • Is Election Anxiety Bringing You Down? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Giving Back to SparkPeople

Week of 11/03/2016 - Featured Blog Post Giving Back to SparkPeople DORHYGT I get so much from SparkPeople. I joined because I needed an easy way to record what I ate. Then I find out I can enter my starting weight and tell Spark how much I want to lose and it comes back with a calorie range for success. Wow! Then there's something called SparkPoints. All of a sudden, I'm reading articles, taking trivia tests, and drinking water to earn these points. And I realize that I am back in school, the School of the Rest of my Life. I'm learning more than I have in years. The last few months I have been trying hard to give back. I recently took over a small SparkTeam that was mostly dead and with the help of another member have revived that team. I changed almost everything about it including the name to make it more inclusive. We barely have any members, but I am trying. I also have become more active with the chat board. My feelings are hurt when I make an entry and no one acknowledges my problem or achievement. If I feel hurt, there are lots of newer members who must feel badly also. This is not the place where we should ignore each other. Many of us have fragile egos because of our weight issues and don't understand when the board moves so fast and our entries fall off the first page without a response. I have tried to go back several pages to respond to people who have no responses. Today I would like to challenge you to find a post with no responses and make a stranger feel that you care. Are you with me? Click here to share your thoughts! Motivational Member   MAGNOLIAHONEY Heather, all about me and... I'm Heather. I started out with 150 pounds to lose in May of 2003, so far I've lost 100. I have 50 t... ...Go To MAGNOLIAHONEY Page Featured Member Blogs LOOK AT ME NOW -Finding The R-E-A-L YOU Inside- One day at a time Tami got her groove back More Community Links:     Success Stories | Polls | My SparkPage | Featured Blogs Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails

Food Safety News - November 3, 2016 FDA finds Listeria in ice cream plant; recall details incomplete

FDA finds Listeria in ice cream plant; recall details incomplete By News Desk Listeria monocytogenes found by federal inspectors in an unnamed brand of ice cream produced by Dr. Bob's spurred the recall of AC Creamery branded ice cream Wednesday even though the pathogen had not been confirmed in it. The Anaheim, CA-based AC Creamery Inc. posted its recall of Manila Sky Purple Yuma flavor ice cream with... Continue Reading 7 sick with E. coli; cider mill's products, facility test negative By Coral Beach Kansas officials are investigating an E. coli outbreak among people who attended an annual festival at Louisburg Cider Mill, with the cause proving elusive after initial tests did not find the pathogen in the production area, finished cider or whole apples. Seven people have been laboratory-confirmed with the outbreak strain of E. coli O157:H7, according... Continue Reading CDC study attempts to assess outbreak risk from organic food By Cathy Siegner A newly published study of outbreaks linked to organic food concludes that while more data are needed to assess whether the risk is greater than for conventionally grown food, consumers should practice safe food handling in any case to avoid being sickened. The study, from researchers at the Centers for Disease Control and Prevention, was published online... Continue Reading If USDA inspectors get into trouble, they can call a union rep By News Desk “One team with one purpose” is the motto of the 9,600 employees of USDA's Food Safety and Inspection Service, and on Nov. 2 their agency bosses gave each of them an annual notice that they have the right to request union representation if they come under scrutiny. "This notice fulfills FSIS obligation to annually inform... Continue Reading The man behind 'Nutrition Facts' is leaving CSPI's top job By Center for Science in the Public Interest Michael F. Jacobson will move from being the executive director of the Center for Science in the Public Interest to chief scientist, beginning in September 2017. He has co-directed or directed the nonprofit nutrition and food safety watchdog group since its founding in 1971. Jacobson will remain on the group's board of directors as it conducts... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Torch Fat in Just 20 Minutes

Today's Video: 20-Minute Fat Blaster Torch fat and reach your weight-loss goals with this effective, efficient 20-minute workout. Watch Video See All Exercise Videos More Fitness Features Proper Gym Etiquette 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails