How to Quiet Your Mind

When there's too much going on in your head, these simple, proven tips can help filter out the noise and get you feeling more relaxed in short order.

Trouble viewing this email? View as a Webpage Special How to Quiet Your Mind When there's too much going on in your head, these simple, proven tips can help filter out the noise and get you feeling more relaxed in short order. Read More   14 Ways to Lose Weight After 40 It's harder to lose than it used to be. But a few simple steps may help you slim down. Read More   How to Handle Sinusitis Is it OK to fly when you're all stuffed up? How about going to work? Is sinusitis contagious? Here's what you need to know. Read More   15 Tips for the Perfect Manicure Learn how to choose a flattering color and nail shape, when to consider gels, and how to make a manicure last. Read More   Symptoms of Bipolar Disorder When it's not under control, bipolar disorder can cause problems in many areas of life, including your job, relationships, sleep, health, and money. Read More   What Binge Watching Does to Your Health Making a habit of sitting for that long can raise your chances of problems like heart disease, diabetes, and cancer. Read More   What to Expect From a Colonoscopy See what happens during the procedure, how to prepare for it, and how you'll feel afterward. Read More   Spotlight on Drug Addiction Abuse of Xanax, Valium on the Rise Hep C Cases Cluster in States Hit Hard by Opioids Opioid Crisis Is Top Health Story of 2018 Before You Try an At-Home DNA Test What Secrets Can Genetic Tests Reveal? How to Choose a DNA Test ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

8 of the World's Best Diet Tips

You know the perks of eating Mediterranean-style. But other places -- like Japan and India -- boast waistline-friendly habits, too.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom 8 of the World's Best Diet Tips You know the perks of eating Mediterranean-style. But other places -- like Japan and India -- boast waistline-friendly habits, too. Read More   Should You Try a Meal Replacement Plan? It's not for everyone, but this strategy -- under the care of a licensed professional -- can deliver results. Read More   How to Make Yourself Exercise When You Don't Want To The next time the pull of the couch seems stronger than your will to work out, try these 5 ways to get motivated. Read More   Are Ketogenic Diets Safe for Weight Loss? They may help you shed more pounds in the first 3 to 6 months than some other diets, but is there a catch? Read More   6 Things to Keep in Your Pantry Stock up on dates, canned peas, and these other foods to set yourself up for healthier choices. Watch Video   Foods Surprisingly High in Saturated Fat Which has more unhealthy fat, macadamia nuts or pork tenderloin? A caffe latte or french fries? Read More   7 'Good' Habits to Give Up for Diabetes These may seem to be smart ideas, but they could be taking you in the wrong direction. Read More   From the WebMD Network Eating Tapeworms for Weight Loss Most Fattening Restaurant Meals A Superfood That Can Help You Cut Calories In the News Weight Loss Surgery Carries 'Easy Way Out' Stigma Is Exercise as Helpful as Blood Pressure Meds? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361