This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

What Your Walk Can Reveal About You

Are you a speed walker or a leisurely stroller? Do you swagger or drag your feet? Your stride can give clues to your health and personality.
Trouble viewing this email? View as a Webpage
webmd logo   Daily
 
What Your Walk Can Reveal About You
Are you a speed walker or a leisurely stroller? Do you swagger or drag your feet? Your stride can give clues to your health and personality.
Missing Images
Go >
Recommended for You
Pulmonary Edema: What to Know and When to Get Help
Rising Above Heart Failure
15 Top Causes of Leg Pain
In the News
Exploding E-Cigarettes Cause Traumatic Injuries in Teens
Global Warming Could Mean Less Sleep for Billions
Big Rise in Marijuana Vaping Among U.S. Teens
Eye Trouble May Bring Lower Scores on Seniors' Thinking Tests
CDC Says COVID Hospitalizations to Rise in Most States
ADVERTISEMENT
ADVERTISEMENT

Day 4. Do one thing at a time

Multitasking is a myth.
Slow Your Scroll Challenge

DAY 4 OF 10

Do one thing at a time

We all do it: You're hanging out with a friend with one eye on Instagram. You're talking on the phone with your mom while absorbed in TikTok.

Make no mistake: Social media-ing while doing something else is a trap. The pleasure-seeking part of your brain convinces you that you can get away with doing both. And as a result, you end up doing multiple things poorly — or less pleasurably.

Our brains aren't wired for multitasking

Research has found that when the brain takes in multiple streams of information, we have difficulty retaining information and remembering things. Not only are we biologically terrible at multitasking, but habitual multitasking may even make it harder for us to switch tasks.

One study found that "heavy media multitaskers" performed worse on a test of their task-switching ability than the "light media multitaskers." The authors hypothesized that people who like to do a lot of things at once aren't better at multitasking, they're just worse at filtering out distractions.

Plus, taking in too many stimuli too fast can fray your nerves and make you feel mentally exhausted. Fully engaging in a conversation with your friend is plenty of work for your brain without the added task of processing a never-ending stream of content.

Today's challenge: Block out time for social media

Instead of scrolling whenever you feel like it today, schedule specific times during the day when you'll use your social apps.

Here's an example of how your schedule might look:

  • 10 minutes at 8:30 a.m.
  • 5 minutes at noon
  • 10 minutes at 6:30 p.m.

The key to this exercise is only using social media during these time slots.

Instead of thinking of these sessions as a downgrade, see them as the start of a ritual that supports you in giving your full attention to one thing. That way, you can enjoy what you're doing, instead of feeling rushed, distracted, and overwhelmed.

Tomorrow, we'll cover creating social feeds that actually feed you, versus leading you to feel bad about yourself.

Until tomorrow,
The Healthline Team

Read These Next

View in browser
 
Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.
 
Privacy Policy   |   Unsubscribe
 
© 2022 Healthline Media
660 3rd Street, San Francisco, CA 94107

Surprising Reasons to Love Peppermint

Did you know that this herb -- and the oil produced from it -- may boost your energy, curb your appetite, and even calm seasonal allergies?
webmd logo Good Health
 
ADVERTISEMENT
ADVERTISEMENT