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Foods High in Saturated Fat

Saturated fat is a dietary fat that can raise the level of cholesterol in your blood and increase your risk of stroke and heart disease. Learn which 5 foods high in saturated fat to avoid.
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Foods High in Saturated Fat
Saturated fat is a dietary fat that can raise the level of cholesterol in your blood and increase your risk of stroke and heart disease. Learn which 5 foods high in saturated fat to avoid.
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Ask Our Nutritionist + 10 Surprising Health Benefits of Honey

Honey has a long history of use as both food and medicine. Here are the top 10 ways that honey can improve your health, all of which are backed by science.