What your gut’s saying. Green tea 🍵+ hair. Holiday hazards?

	NUTRITION 23 Simple To-Dos to Avoid Overeating (Like a Food Journal) READ ON WELLNESS Holiday Hazards: Here's What's Truly Toxic and What's Not READ ON HAIR Does Green Tea Really Do Anything for Your Hair? READ ON PERSPECTIVE How Essential Oils Help Me Fight the Winter Blues READ ON ASK OUR Psychologist Q: How can I enjoy the present? I'm stressed out about the current events in the news, and what's going to happen next in my life. Get the answer GUT HEALTH Learn When Your Gut's Saying, 'I Need Sleep, and Sauerkraut!' READ ON BEAUTY Naturally Whiten Your Teeth at Home with These 7 Strategies READ ON More Top Reads Instagram Pick of the Week Hand-selected from @Healthline for Women's Wellness. SEE MORE POSTS Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

14 Natural Ways to Get More Sleep

Certain sleep aids and supplements may help you snooze without medication. See which ones look promising and which ones could give you side effects.

Trouble viewing this email? View as a Webpage Good Health 14 Natural Ways to Get More Sleep Certain sleep aids and supplements may help you snooze without medication. See which ones look promising and which ones could give you side effects. Read More   Tips to Help Prevent Gallstones For starters, don't skip meals. You can also snack on berries and embrace these 12 other simple habits. Read More   How to Live a More Daring Life A psychologist shares a powerful tool that can help build your courage to live a full and meaningful life. Read More   Turn Your Bath Into a Spa Retreat From a simple massaging showerhead to an air-jetted whirlpool tub, these updates provide instant home water therapy. Read More   Reasons You May Be Swelling Find out what a swollen belly, sudden swelling in your legs, and other symptoms could mean. Take Quiz   Can You Eat to Beat Depression? A growing field of science called nutritional psychiatry focuses on how your diet affects your mental health. Read More   Easy Exercises to Improve Your Balance Want to feel more steady on your feet? Start doing weight shifts, tai chi, and these other moves. Read More   Top Picks 10 Uses (Some Smart, Some Risky) for Aloe Another Migraine? Tips to Help You Live Better Staying Positive When You Have Psoriasis From Our Sponsors Dupuytren's Contracture? Learn About a Nonsurgical Option A Better Approach to Cancer Care ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361