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It can be tempting to stay inside with a cup of hot chocolate when the weather gets cold. But it may actually be really good for weight loss to stay active in the winter! One small study found that those who exercised in the cold burned more fat than those in warmer temps. Plus, there are tons of fun activities to do with socially distanced friends. Here are five of them.
Don't wait to moisturize your skin until you see visible dryness or flaking. One of the most important things you can do for your skin is to protect it with the right products every single day. Dermatologists stress daily moisturizing. Find a lotion that not only has ceramides, which strengthens the skin's barrier, but also has natural moisturizing factors, which help the skin retain moisture over time. Learn more here.
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Chronic inflammation is linked to many diseases, including diabetes and cancer. This article reviews 9 herbs and spices that may help fight inflammation.
Chronic inflammation is linked to many diseases, including diabetes and cancer. This article reviews 9 herbs and spices that may help fight inflammation.
