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You can have fruit on System 20, but you should stay away from fruit juice. A new study found alarming links between consuming just one glass of fruit juice or soda per day and associated cancer risks. See which ingredient in fruit juice is so alarming and what Dr. Oz recommends as a healthy swap.
Improving whole-body health can be as simple as knowing what to shop for at the grocery store. From superfoods to small ways to focus on self-care, check out Dr. Oz's best tips for pushing your body into an overall healthier routine.
Dr. Oz and his team of experts investigate which trendy foods you should keep on and off your plate. Plus, chef Jamie Oliver joins "The Dish" crew to cook up lightened versions of classic comfort foods.
The Optavia Diet is a weight loss program that's low in carbs and calories but high in packaged foods. This article reviews the Optavia Diet, examining whether it works for weight loss.
The Optavia Diet is a weight loss program that's low in carbs and calories but high in packaged foods. This article reviews the Optavia Diet, examining whether it works for weight loss.
