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Putting yourself first doesn't mean you have to carve out hours in your day to be alone; it's about mindfully doing something that refreshes and resets you. These simple ways to show yourself a little love are a great way to get started — and don't require a lot of time or effort.
The daughter of the BTK serial killer finally speaks out on discovering the truth about her father. Plus, Dr. Oz shares letters the BTK killer wrote him from prison.
Intermittent fasting may be the newest health trend, but you may wonder if it's advisable to drink alcohol while following this regimen. This article explains everything you need to know about...
Intermittent fasting may be the newest health trend, but you may wonder if it's advisable to drink alcohol while following this regimen. This article explains everything you need to know about...
