The Best Time of Day to Weigh Yourself

Your weight changes throughout the day. Find out why, and how to make sure you're getting the most accurate number.

Trouble viewing this email? View as a Webpage Special The Best Time of Day to Weigh Yourself Your weight changes throughout the day. Find out why, and how to make sure you're getting the most accurate number. Read More   14 Ways to Quiet Your Mind When your brain races like a hamster in a wheel, these tips and techniques can help slow things down and keep you calm. Read More   How to Build Healthy Habits Into Family Time Learn how to work exercise, healthy meals, and more into your busy schedule. Read More   When You're Allergic to Your Pet Even when someone is allergic, about 25% of families keep their pet. If Fluffy or Fido sets you off, here's what you can do. Read More   Great Options for Cozy Vegetable Soups All of these 14 choices offer a lot of nutritional value -- not to mention some irresistible flavors. Read More   How to Recover From Common Knee Injuries Your knee is sort of like a Swiss army knife. It helps you sit, stand, lift, walk, run, and jump. It also has lots of parts that can get injured. Read More   Top Foods With Probiotics These "good" bacteria help keep your gut healthy and may help with digestive problems. See which foods are the best sources. Read More   Healthy Aging Headlines Does Race Affect Alzheimer's Diagnoses? Stroke, Heart Events Can Sideline You From Work Alcohol May Be Harder to Handle as You Get Older While You Were Sleeping All About Teeth Grinding Best and Worst Sleep Positions ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

The Truth About Triglycerides

Fatty foods like butter are loaded with them -- but many carbs are, too. And if your levels are too high, you're more likely to get heart disease.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom The Truth About Triglycerides Fatty foods like butter are loaded with them -- but many carbs are, too. And if your levels are too high, you're more likely to get heart disease. Read More   How to Choose a Weight Loss Program Ask yourself these questions before you commit to a diet or plan. Read More   Should You Take a Vacation From Alcohol? In one study, people who gave up alcohol for 5 weeks lost an average of 3 pounds. Watch Video   7 Ways to Lower Your BMI An expert shares simple diet, exercise, and lifestyle changes that you can stick with over time. Read More   Best and Worst Fast-Food Breakfasts If you can't avoid the drive-thru, follow these tips to order the healthiest options. Read More   13 Tasty Low-Carb Snacks Look past the vending machine and you'll find plenty of other easy, satisfying snacks. Read More   What to Eat Before and After Exercise The right foods in the hours leading up to and after a workout can actually enhance your results. Read More   From the WebMD Network The Benefits of Regular Exercise What to Know About Heart Disease Weight Loss: Little Changes, Big Difference Fitness Videos 10 Stability Ball Exercises for a Full-Body Workout 5-Minute Metabolism Jump-Start ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361