Why Intermittent Fasting Is Good For You

PLUS: Expert Beauty Tips, Massage Therapy for Pain & More

+ PRESENTED BY New Research About Intermittent Fasting You already know that intermittent fasting can help your body burn fat (it's a core part of System 20!), but new research shows it may also have health benefits that go way beyond weight loss. Here's why doctors think it could also benefit heart and brain health. Intermittent Fasting: The 411 ADVERTISEMENT Make These Chicken Thighs for Dinner — In Under an Hour WEEKLY CATCH-UP: WHAT YOU MISSED Massage Therapy Can Work Wonders on These 5 Aches & Pains Start Here If You're Clueless About Skincare This Popular Decongestant Actually Won't Help Your Stuffy Nose Why Dermatologists Swear by Glycolic Acid Dermatologists have sworn by glycolic acid for years for its ability to exfoliate and even out skin tone, but it hasn't always been available in stores. When searching for an over-the-counter serum, look for one that's formulated with at least 10% pure glycolic acid. SPONSORED BY 10 Unexpected Ways to Use Your Microwave It’s not just for reheating leftovers; see how your microwave can make entire meals and do so much more in less time with less mess. America's Test Kitchen has some clever hacks that will surprise you. Plus, on Monday, Dr. Oz is revealing ways to sleep better and bust stress with the System 20 plan. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

14 Simple Ways to Stick to a Healthy Diet

It can be difficult to stick to a healthy diet for more than a few weeks or months. Here are 14 simple ways to stick to a diet in the long run.

	14 Simple Ways to Stick to a Healthy Diet It can be difficult to stick to a healthy diet for more than a few weeks or months. Here are 14 simple ways to stick to a diet in the long run. Read on What's the Optimum Number of Calories to Eat Each Day? READ ON 13 Benefits of Yoga That Are Supported by Science READ ON Eat Stop Eat Review: Does It Work for Weight Loss? READ ON The 15 Best Multivitamins for Men READ ON More Top Reads Our weight management tool can help you get results This free tool ranks the best diets for you based on your answers to 3 questions. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107

More Americans Believe Measles Vaccine Is Safe and Healthy Option

New research from the Pew Research Center is showing that the public attitude toward one controversial vaccine in particular, the measles, mumps, and rubella (MMR) vaccine, is strongly positive.

	More Americans Believe Measles Vaccine Is Safe and Healthy Option New research from the Pew Research Center is showing that the public attitude toward one controversial vaccine in particular, the measles, mumps, and rubella (MMR) vaccine, is strongly positive. Read on Even for Insured Parents It Can Cost More Than $4,500 to Have a Baby READ ON Justice Ruth Bader Ginsburg Announces She Is Cancer-Free: What to Know READ ON Drinking Tea May Reduce Your Risk of Heart Disease and Stroke READ ON Obesity Linked to Processed Foods: What You Should Avoid in Your Diet READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107