Medical and scientific communities report that pasteurized foods are safer than unpasteurized foods. This article reviews the evidence.
| | | Day 4: Is counting sheep not cutting it? | | Sometimes, no matter how much you want to, you can't sleep. Whether you haven't been able to sleep at all or you woke up after only a few hours, here's what you can do to be rested. | | | | | ![](https://media.sailthru.com/55w/1k6/3/3/6220d86aa45d5.png) | | | | ![6 Simple Ways to Lose Belly Fat, Based on Science](https://post.healthline.com/wp-content/uploads/2020/03/blender-smoothie-fruit-732x549-thumbnail-732x549.jpg) | | | | | | | | HEALTHLINE VIDEO | Cracking the Sleep Code | Getting quality sleep is not a luxury, it's a necessity. The good news is: Great sleep is within your reach. | | | | | | | HEALTHLINE RESOURCE | Better Sleep Is One Click Away | Did you know that good sleep can improve your relationships, immunity, and more? If you need help getting your Zzz's, explore Healthline Sleep for routines and tips for better sleep. Really. | | | | | | | | |
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