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Try to balance every meal today by including a grain, a protein, and vegetables or fruit — whatever excites your taste buds most. We asked a dietitian for tips on how to balance meals, and we learned that she often has to find a creative approach to bridge the gap between nutritional science and traditional local cuisine in her native Trinidad and Tobago.
If you're used to eating a lot of processed or fast food, meals heavy on the veggies and whole foods may not appeal. This article explains how to retrain your palate to enjoy nutritious foods.
