| | | Day 16: Find your healthy balance. | | | | Try to balance every meal today by including a grain, a protein, and vegetables or fruit — whatever excites your taste buds most. We asked a dietitian for tips on how to balance meals, and we learned that she often has to find a creative approach to bridge the gap between nutritional science and traditional local cuisine in her native Trinidad and Tobago. | | | | | | |  | | | | | HEALTHLINE VIDEO | | Meal Prep: Non-Boring Salad | | Three quick, filling, and nutrient-dense meals. | | | | |  | | | | HEALTHLINE RESOURCE | | 3 Ways to Make Healthy Eating Easier | | Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey. | | | | | |  | | | |
