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Worst Cocktails for Your Waistline

A typical 10-ounce margarita has 550 calories, and a pina colada has about the same as a double cheeseburger. See what's in your other favorites.
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  Weight Loss Wisdom
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High-Fiber Foods for Weight Loss
Eating more whole grains, beans, and these other fiber-rich foods may help you control your weight.
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The Truth About Body Fat
How can you tell if you're overweight? And what's the best strategy for slimming down?
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Dance for Your Core and Hips
Most types of dancing strengthen these areas. See what other activities can help tone your body.
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Food Safety News - August 21, 2017 Deadlines set for comments to FRANZ on changes Down Under

Food Safety News

Deadlines set for comments to FRANZ on changes Down Under

By News Desk

Food Standards Australia New Zealand (FSANZ), which has responsibility for food safety in Australia and New Zealand, has upcoming comment deadlines for several draft variations to its food code.   Three applications with comment deadlines in coming weeks are: A1131 – 1 (Protease) as a Processing Aid (Enzyme) Seeks a permit for the use of aqualysin 1 sourced from Bacillus subtilis... Continue Reading

FDA warns bakery about mold, slime, ignorance of the law

By News Desk

A bakery in New Mexico is on notice from the FDA for failing to take required steps to ensure that food handling techniques, facility cleaning and sanitization, and pest protection are in accordance with food safety regulations. Staff from the Food and Drug Administration inspected the Gallup, NM, location of K&B Company Inc. on May 8-15 and discovered the “serious violations,” according to a July 5 warning letter made public... Continue Reading

Former USDA officials say feds critically short of veterinarians

By Cookson Beecher

Sometimes when a door swings open, opportunity for change has the chance to enter. That's what some members of the National Association of Federal Veterinarians are hoping will happen now that two top food safety positions at the U.S, Department of Agriculture are in line for new leadership. On July 31, Al Almanza retired from... Continue Reading

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Today's Exercise: Seated Dumbbell Concentration Curls
Supporting your elbow isolates your biceps and allows for more control.

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