Our Best Offer Is Here! 40% off The Mayo Clinic Diet

Don't Miss This New Year's Special! Have you tried several diets in an attempt to lose weight? Well, this time can be different. The Mayo Clinic Diet is a program designed to be the last diet you'll ever need – or want. This diet has been clinically tested. And now we are bringing the science of weight loss and proven results directly to you. Get ready to lose weight with our online diet program and keep it off. LOSE WEIGHT NOW! Copyright © 2019 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to [*to], please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy Copyright © 2019 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. Mailing address: 345 Hudson St, 16th Flr., New York, NY 10014

Food Safety News - 01/07/2019 Canada’s new Safe Food law takes effect next week

Email not displaying properly? View it in your browser. Canada's new Safe Food law takes effect next week By News Desk on Jan 07, 2019 12:05 am D-Day for Canada’s Safe Food for Canadians Act (SFCA) and the Safe Food for Canadians Regulations (SFCR) is just one week away. Long in the works, the new Safe Food law and regulations will replace 14 sets of regulations on Jan. 15, 2019. Canada’s food safety focus will shift to prevention of foodborne illnesses “by... Continue Reading Illness, consumer complaints prompt recall of chips for undeclared milk By News Desk on Jan 07, 2019 12:04 am Olde York Potato Chips of Brampton, Ontario, has responded to one gastrointestinal illness report with a four-state, U.S. recall. It recalled 10-ounce packages of Clancy’s Wavy Potato Chips with the UPC number 0 41498 16306 8 and the specific lot code BEST If Used By FEB 22 19 1A6 because they may contain undeclared milk.... Continue Reading INFOSAN involved in fipronil, fake rice and Salmonella events By Joe Whitworth on Jan 07, 2019 12:03 am An international food safety entity responded to more than 80 incidents over a two-year period, according to a report. The International Food Safety Authorities Network (INFOSAN) was involved in 84 international food safety events during 2016 and 2017. The network is managed by the World Health Organization (WHO) and Food and Agriculture Organization (FAO). Biological... Continue Reading Milk with undeclared tree nut allergen recalled by Shamrock Farms By News Desk on Jan 07, 2019 12:01 am Over the weekend, Shamrock Farms of Phoenix recalled  Shamrock Farms 2 percent  Reduced Fat Vanilla Half Gallon Milk with Best Before Date 3/16/2019. The recall comes after a product retain of the milk with a Use By 03/16/19 Time Stamp 08:18-11:13 04-05 #1, tested positive for an undeclared tree nut (almond) allergen. People with tree... Continue Reading Food Safety News Copyright © 2019 Marler Clark LLP. All rights reserved. You received this email because you subscribed to notifications when new posts are published. Our mailing address is: Marler Clark LLP 1012 First Avenue Fifth Floor Seattle, WA 98104 Add us to your address book Update your preferences | Unsubscribe from this list

Stay Accountable With This Weight-Loss Tactic!

January 07, 2019 "Get a handle on your stress. When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits."— Edward T. Creagan, M.D. Healthy Habits Learn how to track your eating habits How much food do you let go unaccounted for each day? Stealing nibbles from your child's plate, grabbing a small muffin from the office kitchen or munching on nuts while you cook dinner may not seem like weight-loss deal breakers; however, all of those extra bites add up. In fact, most people underestimate what they eat in a day. If you think that's not true for you, take this test: Keep track of everything you eat. Record portion sizes, your mood, and what you were doing. Then evaluate your records at the end of the day. Research shows that logging your eating habits is one of the best ways to change unhealthy eating habits. It can also be your first step toward long-term weight loss. Start your food record today! Here's how to start a food record » Healthy Eating Tips for using the pyramid You may know that the Mayo Clinic Healthy Weight Pyramid is a tool that can guide you toward healthy eating as you work to reach a healthy weight. But do you know how best to apply it in your life? With awareness and planning, you can customize this approach to make it work for you. Get tips for using the pyramid » Today's Food Tip Eat sweets in moderation Did you know that you can enjoy sweets on the Mayo Clinic Diet? Keep your treats to 75 calories a day, or save them up to be used for a bigger treat at the end of the week or for a special occasion. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Suffering From COPD? COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Lung Cancer Information Learn More About a Treatment Option for Lung Cancer. BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Monday January 07, 2019. REMOVE me from this list | ADD me to this list | Customer service Copyright 2019 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

Surprising Reasons You're Gaining Weight

Exercise and eat well, but can't seem to keep the pounds off? The culprit could be something less obvious, like one of these issues.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom Surprising Reasons You're Gaining Weight Exercise and eat well, but can't seem to keep the pounds off? The culprit could be something less obvious, like one of these issues. Read More   Tips for Working Out When You're Over 50 As you age, exercise becomes even more important. Here's how to get started and keep at it. Read More   12 Clues You Have Heart Disease Dark spots under your nails, dizziness, and these other symptoms may point to problems with your ticker. Read More   Weight Loss Surgery Carries 'Easy Way Out' Stigma For many, the procedure can be a new lease on life. So why aren't more people opting for it? Read More   'Good' Carbs vs. 'Bad' Carbs Not all carbs are created equal. See which ones to add to your diet. Read More   15 Things to Eat After You Overindulge When you overdo it on food, have an orange. The vitamin C helps boost your metabolism and aids in digesting fats. Read More   5 Foods a Doctor Preps Ahead for a Healthy Week Keeping these things in your fridge can help you avoid high-calorie pitfalls and the temptation to dine out. Read More   Diet Reviews Jenny Craig WW (Formerly Called WeightWatchers) Omni Diet Fitness Videos How to Couchercise Work Your Core in 6 Minutes ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361