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Is It Ripe? How to Choose the Best Fruit

Want to know how to pick the perfect cantaloupe or kiwi? Not sure how long to leave those bananas on the counter? We've got answers.
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Is It Ripe? How to Choose the Best Fruit
Want to know how to pick the perfect cantaloupe or kiwi? Not sure how long to leave those bananas on the counter? We've got answers.
Slideshow
15 Herbal Supplements to Skip
Some can interact with medications or cause scary side effects.
Slideshow
Health Benefits of Sex
It may cure a headache, boost your immune system, and a whole lot more.
Quiz
Could You Have a Thyroid Problem?
Do you know what your thyroid does or how to tell if it's out of whack?
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Eat More Pasta
Everyone's favorite comfort food can be diet-friendly, too. Get ideas.
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How Wounds Heal
Follow these steps to care for cuts, scrapes, and other wounds.
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The 'No Diet' Way to Lose Weight

You don't need a strict diet to shed pounds. Try adding a broth-based soup to your day, using tall, thin glasses, and these other simple changes.
Trouble viewing this email? View as a Webpage Tuesday, September 19, 2017
  Weight Loss Wisdom
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Health Benefits of Bananas
Did you know this humble fruit can help your metabolism? See more reasons to go bananas.
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Get a Jump on Plyometrics
Which areas of the body do plyo moves target? Who shouldn't do it? And how can you get started?
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Veggies That Pack in the Protein
Meat and beans aren't your only sources. You may be surprised by how much you can get from these veggies.
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