Worst Foods for High Blood Pressure

Most adults should eat no more than 2,300 milligrams of sodium a day -- that's just one teaspoon. Cutting down on these 12 foods can help.

Women's Health Worst Foods for High Blood Pressure Most adults should eat no more than 2,300 milligrams of sodium a day -- that's just one teaspoon. Cutting down on these 12 foods can help lower your intake, and promote good health. Read More Is Your Hair Falling Out? This Might Be Why Often, a condition called telogen effluvium is to blame -- and, though distressing, it's temporary. You won't go bald, but there are three things that can give those follicles a boost. Read More What You've Heard About Olive Oil May Be Wrong There's a lot of misinformation out there about which olive oil to pick, as well as how to use it once you get home. Let's set the record straight. Read More ADVERTISEMENT ADVERTISEMENT Is Bleeding After Sex Serious? While many times it doesn't need treatment and is no cause for concern, sometimes vaginal bleeding after sex can be a sign of a more serious problem. Here's what adds risk. Read More Why Your Weight Changes Throughout the Day You can't just step on your scale and expect a spot-on measurement every time. Depending on the scale you use and even the clothes you're wearing, numbers can change. Read More 6 Medication Strategies for Treatment-Resistant Depression Research shows that only a third of people find relief from the first antidepressant they try. Find out why doctors can't predict how each person will respond to each medication. Read More How to Lose Weight Safely on HIV Treatment Weight gain is one of the signs ART is working -- but that side effect could lead to other health problems. There isn't a specific diet that can counter it, but these healthy diet tips may help. Read More Top Picks Prepare, Be Patient, Be Present: Tips for Another COVID Holiday Holiday Sweets -- and Carbs -- No Treat for Your Teeth Healthy People Foods You Can Give Your Dog From Our Sponsors Over 65 and on Medicare: Patient Care to Consider World-Class Heart Care: Best Outcomes at Every Stage ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

For Better Sleep, Do This First

Quality sleep starts with the basics. See how to choose the right mattress, pillows, sheets, and pajamas to set yourself up for serious shut-eye.

Men's Health For Better Sleep, Do This First Before you try weighted blankets and ASMR, you need to get your basics down. See how to choose the right mattress, pillows, and sheets, and make these other simple changes to set yourself up for serious shut-eye. Read More 12 Dangerous Foods You Have in Your Kitchen Did you know that cherry pits are full of cyanide? And that as little as two teaspoons of nutmeg can be toxic to your body? Read More Top Muscle-Building Moves for Men Do these moves twice a week to strengthen your body, help your heart and your bones, and even lose some weight while you're at it. Read More ADVERTISEMENT ADVERTISEMENT Fight for Your Patient Rights The key to getting the best health care is to work with your doctor as a team. Learn how to communicate better and be an effective advocate for yourself. Read More ED Treatment: What Works, What Doesn't The best treatment for erectile dysfunction will depend on what's causing it. But these three things are NOT recommended. Read More Low-Level Exposure to Toxic Metals Affects Heart People exposed to even low levels of arsenic, cadmium, and titanium may increase their risk of clogged arteries. See how to help protect yourself. Read More 9 Things That Happen to Your Body When You Relax When you take it easy, your immune system may work better, your blood pressure might go down, and these other things could happen, too. Read More Top Picks Enlarged Prostate: Can Lifestyle Changes Help? Why Your Muscles Need Potassium Graft Versus Host Disease: Causes, Symptoms, Treatment From Our Sponsors How to Live Without Extra Sugar: Substitute Sweeteners Doctor-Approved Dry Eye Remedies: Read What Really Works ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

14 Science-Backed Benefits of Peppermint

See what health benefits peppermint offers, including for an upset stomach.

Special 14 Science-Backed Benefits of Peppermint Ancient Greeks, Romans, and Egyptians used mints, including peppermint, as medicine thousands of years ago. See what health benefits peppermint offers, including for an upset stomach. Read More 11 Ways You Can Make ADHD Worse Adult ADHD can make life harder, and some common habits can make your ADHD seem even worse. Find out what they are and how to avoid them. Read More What to Do for a Sinus Attack Pain in the forehead or between the eyes? Upper teeth ache? Face feeling full, nose stuffy and congested? You may have sinus trouble. Read More ADVERTISEMENT ADVERTISEMENT Alzheimer's vs. Normal Signs of Aging Mild memory loss can be a normal part of aging. It doesn't necessarily mean you're going to have dementia. Here's how to tell the difference. Read More Natural Anxiety Relief Anxiety is part of life -- we all feel it from time to time. When you do, there are a few things you can try to help calm your emotions. Read More Things That Make Your Hips Hurt What's causing your hip pain? Some of the same things that help treat hip pain can make it less likely for you to get it in the first place. Read More Winter Weather and Asthma Certain types of weather and seasonal changes can lead to attacks for some people. When the temperature drops, your symptoms may get worse. Read More First-Person Health Stories What It's Like During the Holidays With Migraines How I Deal With Ulcerative Colitis Flares What I Do for My Sleep Apnea Anxiety Health News 2021 Flu Vaccine a 'Major Mismatch,' but You Should Still Get One Biden Administration to Tackle Lead in Drinking Water ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361