Best Ways to Beat Belly Fat

Do you eat enough fiber? Are you getting the right amount of sleep? Are you stressed? These and other things can affect the size of your waistline.

Trouble viewing this email? View as a Webpage Friday, September 01, 2017   Weight Loss Wisdom Slideshow Best Ways to Beat Belly Fat Do you eat enough fiber? Are you getting the right amount of sleep? Are you stressed? These and other things can affect the size of your waistline. Slideshow Why Try the Mediterranean Diet? Hello, bread and healthy fats. Goodbye, calorie counting. See 12 reasons you'll love this eating plan. Slideshow Top 10 Health Questions Answered Are short workouts worth it? Does cholesterol in food count? And is a daily glass of wine healthy? Article 12 Tips to Help You Stick With Exercise Try these tricks to get your fitness routine on track and help you stay active. Quiz The Truth About High Cholesterol Can oatmeal lower your "bad" cholesterol? We answer this and other important questions. Article Does Water Weight Count? Can you subtract a few extra pounds from the scale when you're feeling puffy? And what can you do to avoid it? Article Is 'Fat but Fit' a Myth? No amount of extra weight is good for your heart, no matter how fit you are by other measures, new research shows. From the WebMD Network • 7 Highly Effective Exercises • Signs of Vitamin D Deficiency • Why Do People Abuse Anabolic Steroids? From Our Message Boards • 'Why Can't I Lose Weight?' • Starting and Staying on Course ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Banish Back Pain with This Core Strengthener

Today's Exercise: Swimming This all-around core strengthener targets the muscles supporting your spine and lower back, too. View Demo & Instructions See More Exercises More Fitness Features Help Your Kids Love Their Bodies How to Maintain Your Workout Motivation All Year Long Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails