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The 2015-2020 Dietary Guidelines for Americans suggest limiting added sugar intake to less than 10 percent of calories you ingest per day (that's around 200 calories if you're following a 2,000 calorie diet). This can be difficult to maintain if you're eating foods secretly loaded with sugar. Check out this list to make sure you avoid the culprits.
Dr. Oz and reporter Tia Brown investigate the claims that microwave popcorn is linked to health issues like cancer. Learn what to look for on the label to make sure you're enjoying your movie night snack the right way. Plus, "The Dish" crew has the best ways to makeover your leftovers!
Baked, roasted, grilled, or sautéed, nutrient-rich eggplants can help with weight loss and even cancer prevention. Here's what the science says. READ ON
Both vegetarian and ketogenic diets have become increasingly popular, but you may wonder if you can combine the two. This article tells you everything you need to know about the vegetarian keto diet.
Both vegetarian and ketogenic diets have become increasingly popular, but you may wonder if you can combine the two. This article tells you everything you need to know about the vegetarian keto diet.
