5 tips to take control of pre-diabetes

This Week's Tip 5 tips to take control of pre-diabetes More than 50 million Americans older than age 20 have pre-diabetes, according to the American Diabetes Association. While pre-diabetes in itself isn't necessarily dangerous, the fact is that many people with pre-diabetes will develop type 2 diabetes within 10 years if they don't intervene. Preventing type 2 diabetes is possible and involves many of the same steps that people with diabetes follow in order to manage their condition: getting physically active, losing weight, and making dietary changes. Here are five steps you can start taking TODAY to prevent and manage pre-diabetes before it's too late. Lifestyle Changes to Prevent Diabetes » More Tips for a People with Diabetes » Diabetes Friendly Recipe Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Get the Recipe See More Lower-Carb Recipes » Nutritional Info Servings Per Recipe: 8  Amount Per Serving  Calories: 119.6 Total Fat: 3.6 g Cholesterol: 37.8 mg Sodium: 379.0 mg Total Carbs: 4.7 g   Dietary Fiber: 0.9 g Protein: 15.9 g View full nutritional breakdown of Vegetable Beef Soup by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails