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What Coconut Oil Does to Your Body

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Spoon out the truth! Discover the benefits of this powerful superfood and what it really does to your body.
 
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This Is What Happens When You Eat Coconut Oil
Does coconut oil live up to the hype? Find out what you really need to know!
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14 Best and Worst Crackers for Your Belly
Crackers can seem so innocent. But if you're not careful, the thin slivers you choose from the snack aisle can be hit or miss.
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101 Best Flat-Belly Foods
Available now on your iPad or iPhone! The 2016 Eat This, Not That! Food Awards. Check out our picks for the best new products in the supermarket, plus dozens of proven standbys, all in the Spring Issue of Eat This, Not That! Magazine. Preview it FREE on your iPad now.
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20 Healthy Questions Answered in Emojis
Praise hands emoji! All the answers to your most-asked health and weight loss questions have finally been translated into the language of the 21st century: emojis.
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Grilled Greens: The Must-Try Summer Salad Trend
As summer heats up, so do our grills. But people are now going green when it comes to grilling, throwing down everything from kale to cabbage on the BBQ.
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What the Heck Is a Kiwano?
It might not be all that smooth, but a detox-friendly kiwano is surprisingly charming.
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Hate Waking Up? Make Mornings Easier

Good news for anyone who has trouble rising with the sun: You can learn to love mornings with these 11 wake-up tips.
Trouble viewing this email? View as a Webpage Saturday, June 11, 2016
  Women's Health
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Ways You're Wrecking Your Bones
A bowl of 100% wheat bran with milk sounds healthy, but your bones may disagree. We share 10 more things that are bad for bones.
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10 Problems That Could Mean ADHD
The symptoms don't look the same as in kids, and may be more subtle. We share 10 clues you might be living with adult ADHD.
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Headache or Migraine: What's the Difference?
About 1 in 6 women have migraines, but many think it's sinsuses or tension. We share the warning signs and how to calculate your "headache burden."
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