Best and Worst Foods for Belly Fat

Trying to lose a few pounds? See which foods and drinks help slim your middle -- and others to avoid.

Trouble viewing this email? View as a Webpage Thursday, December 22, 2016 Special Quiz Best and Worst Foods for Belly Fat Trying to lose a few pounds? See which foods and drinks help slim your middle -- and others to avoid. Slideshow Common Mouth Problems and What to Do for Them Quiz Check Your Facts on Fish Oil and Omega-3s Slideshow Truth About Alcohol's Health Benefits Slideshow Easy Ways to Lose Weight Without Going on a Diet Slideshow How to Look and Feel Younger All About Your Bones • At Risk for Osteoporosis? • Exercises for Strong, Healthy Bones • Super Foods for Your Bones Diet Details • DASH Diet • Mediterranean Diet Slideshow When to Call 911 These situations require you to get medical help right away. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Tips for Becoming a Workout Natural

"She's so active." "He exercises every day." You know you want to be that person. Here's how to jump in and make fitness a true part of your life.

Trouble viewing this email? View as a Webpage Thursday, December 22, 2016   Weight Loss Wisdom Slideshow Tips for Becoming a Workout Natural "She's so active." "He exercises every day." You know you want to be that person. Here's how to jump in and make fitness a true part of your life. Slideshow Healthy Snacks on the Go Hunger leads to diet mistakes. Don't leave home without nutritious munchies like these. Video Fasts, Cleanses, and Detoxes Some people do these diets to slim down -- but are they a good way to keep the weight off? Slideshow Ways to Lower Your Stress Chronic stress can lead to heart problems, diabetes, and these other issues. So what can you do? Video Avoid the Pain of Holiday Gain Between gingerbread and eggnog, party-season pounds can creep up on you. Here are 5 tips to fight them. Article Healthy Living: Your Best Investment Set the stage for an active, healthy future by embracing these 4 essential habits. Message Board Looking for Low-Carb Diet Advice She's eating less carbs and feels better, but she wants ideas to help stick to it. Get tips or share your own. Diet Reviews • Brown Fat Revolution Diet • Cookie Diet • Dr. Kushner's Personality Type Diet From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

When the Goal Seems Insurmountable, Try This!

Week of 12/22/2016 - Featured Board Post When the Goal Seems Insurmountable, Try This! UNDEFEATED1 I've been struggling FOREVER to finally commit to the hard work of losing weight. Because I have a lot to lose (60 pounds total, now 50), I've become overwhelmed and easily discouraged each time. Finally, I realized that 60 pounds seems insurmountable, but losing one pound 60 times is much easier...sounds strange, but it works for me! Today, and every day, I am only focused on losing that next ONE pound. I'm so grateful to SparkPeople for all the support and resources that are available! Does this work for you? Click here to cheer on this member and share your thoughts on this post! Motivational Member   SELENACAS 2016 - Action My name is Selena, I'm a Christ follower, mom, wife, and a pretty big deal with my small circle. ... ...Go To SELENACAS Page Featured Member Blogs I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison CHANGING BY CHOICE MY GOAL FOR 2017 Stuff you might not know about me! More Community Links:     Featured Blogs | Success Stories | Message Boards | Polls Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails