Do Vegetarians Get Enough Protein?

Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?

The super spectacular health fair

JUNE 6, 2014 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Peanut Butter Pudding Dr. Oz's Super Spectacular Health Fair Dr. Oz reveals amazing new superfoods for your skin, immunity, and your sex life. Plus, the flower that flattens your belly and helps your heart. << PREV  |  TODAY  |  NEXT >> NUTRITION Dr. Oz's Favorite Superfoods These 10 nutritional superstars do double (even triple!) duty for your health. VIEW SLIDESHOW FITNESS Kim Lyons' No-Weights Workout Fight flabby arms in just one minute with this simple, at-home routine. WATCH VIDEO DR OZ BLOG In Case You Missed It If you missed a segment or a tip this week, we've got you covered. READ MORE Be safe in the sun! Ingredients in sunscreen degrade over time. If you have older sunscreens in your home that have no expiration date on them or newer products with an expired date, throw them out and buy new products. LEARN MORE ABOUT SUN PROTECTION You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. HARPO Inc., 110 North Carpenter Street, Chicago, IL 60607