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Top 10 Tips for Exercise Beginners

You've got big fitness goals -- and maybe a little shyness. Follow these tips to dive into the world of workouts like a natural.
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Food Safety News - January 6, 2016 Texas Smokehouse Recalls Beef

Food Safety News

Texas Smokehouse Recalls Beef

By News Desk

Bear Creek Smokehouse, a Marshall, Texas establishment, is recalling approximately 3,700 pounds of beef products due to misbranding and an undeclared allergen, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced today. The products contain soy, a known allergen which is not declared on the product label. The barbeque beef items were... Continue Reading

Listeria Prompts 14 Pounds of Pork to be Recalled

By News Desk

Comeau's Inc. in  Breaux Bridge, LA has recalled  approximately 14 pounds of pork products that may be adulterated with Listeria monocytogenes, according to the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS). The smoked pork tasso was packaged on Dec. 22, 2015. The following products are subject to recall: 1-lb. vacuum-sealed packages containing... Continue Reading

Stewart and Michael Parnell Want to Bond Out on Expanded Appeal

By Dan Flynn

Like ranch hands on a runaway wagon in the Old West, attorneys for Stewart Parnell and Michael Parnell are trying to get the reins straightened out while slowing down just enough for some to jump off. Appellate attorneys Justin M. Lugar and Joseph R. Pope, who respectively represent Stewart Parnell and Michael Parnell, want the U.S.... Continue Reading

Alvin and the Chipmunks Speak Out for Food Safety

By Coral Beach

Young children are among the most vulnerable when it comes to foodborne illnesses so the USDA has enlisted the help of Alvin and the Chipmunks for a campaign to help parents and educators teach good food safety habits. Dubbed "The Road Chip to Food Safety" as a nod to the little guys' new movie "Alvin... Continue Reading

Food Safety's Criminal State of Mind

By Rena Steinzor

As Food Safety News editor Dan Flynn has reported, lawyers for Austin "Jack" DeCoster and Peter DeCoster, owners and operators of Quality Egg, have recruited some heavy hitters in their ongoing battle to avoid prison time. Despite pleading guilty to the felony of bribing a public official to approve shipment of bad eggs and the... Continue Reading

Wegmans Recalls Chicken Products Produced Without Inspections

By Coral Beach

Retailer Wegmans Food Markets Inc. is recalling about 1,125 pounds of chicken products that were produced without the benefit of federal inspection, according to the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS). The chicken items were produced on Jan. 3, 2016. The following products are subject to recall: Approximately 1-pound, vacuum-sealed packages... Continue Reading

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The power plan to stop insomnia


Plus: The 7-day plan to boost your energy, diet foods to avoid, and more!
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Day-Off Diet Snacks
Eat two monounsaturated fatty acid snacks per day when on the Day-Off Diet. Use spices to spice up or sweeten nuts and seeds or grab a handful of green or black olives.
HEALTHY CHEAT SHEETS
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Wraps Top 10 Diet Foods to Avoid
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Tip of the Day
Go Nuts for Nuts
Curb your cravings throughout the day with a handful of nuts to snack on. Just one ounce of almonds, pistachios, or peanuts have six grams of protein to keep you full and satisfied until your next meal.
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