Why Everyone’s Talking About Blueberries

PLUS: Make Waffles With Leftover Spaghetti, What to Know About GMOs, & More

+ Blueberries Are the Superfood You Need to Take Seriously More and more studies are coming out about the health benefits of blueberries, so we've rounded up all of them in one place. Just one cup of blueberries per day can make a huge difference in your overall health; here's how. Berry Good Use Leftover Spaghetti & Your Waffle Maker for This Savory Recipe WEEKLY CATCH UP: WHAT YOU MISSED! What's The Deal With Chia Seeds? Here Are the Benefits You Need to Know About This Low-Cal Beverage Has Many Health Benefits & Only 2 Ingredients What You Don't Know About GMOs in Your Food Chrissy Metz Shares the Breakthrough Roles That Changed Her Life This is Us star Chrissy Metz reveals how her tumultuous childhood and early struggles shaped her life, why she decided to take her latest movie role, and what she's grateful for every day. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

Can Food Act as Medicine? All You Need to Know

Many people claim that food is medicine, but you may wonder whether food can be used to replace conventional treatments. This article explains everything you need to know about medicinal foods,...

	Can Food Act as Medicine? All You Need to Know Many people claim that food is medicine, but you may wonder whether food can be used to replace conventional treatments. This article explains everything you need to know about medicinal foods,... Read on Can You Eat Raw Bacon? READ ON Everything You Need to Know About Aronia Berries READ ON Gelato vs. Ice Cream: What's the Difference? READ ON 7 Impressive Benefits of Eucalyptus Leaves READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Keto treats. Age-fighting astaxanthin. Flowers you can eat.

Does the low-carb keto diet sound too challenging? You may be surprised at how many delicious and healthy foods you can eat.

These 16 Keto Foods Taste Like It's Cheat Day Does the low-carb keto diet sound too challenging? You may be surprised at how many delicious and healthy foods you can eat. Read on Why the StairMaster Belongs in Your Workout Although you'll feel most of the burn in your glutes and quads, using a StairMaster provides benefits from head to toe. READ ON Get to Know Astaxanthin, an Anti-Aging Powerhouse This natural pink pigment has been linked to endurance and heart health — and may even have a future in cancer treatment. READ ON 11 Edible Flowers That Are Good for You, Too Add peppery nasturtium or bright blue borage petals to a salad. These blooms are much more than just decoration. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Boost T, lose fat? Protein power. Binging by accident?

Whether you want to gain weight, build muscle, or simply stay healthy, this is how to maximize what protein can do for you.

Here's How Much Protein You Need, Based on Your Goals Whether you want to gain weight, build muscle, or simply stay healthy, this is how to maximize what protein can do for you. READ ON Ever Feel Sick After Exercise? This May Be Why Feeling nauseous from working out isn't unusual. Learn how to tweak your exercise prep and routine to avoid that sick feeling. READ ON Why You Could Be Binge Drinking Without Realizing Do you know how much alcohol is actually in your drink? It's a lot easier than you might expect to hit the point of binge drinking. READ ON Can Boosting Testosterone Help You Lose Fat? Is low T linked to higher amounts of fat in areas like your belly? That's what some people believe, and here's what the science says. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107