The 'No Diet' Way to Lose Weight

You don't need a strict eating plan to lose a few pounds. Try these simple changes, like sleeping more and catching the "eating pause."

Trouble viewing this email? View as a Webpage Saturday, November 12, 2016   Weight Loss Wisdom Slideshow Tricks to Lose Weight Without Trying You don't need a strict eating plan to lose a few pounds. Try these simple changes, like sleeping more and catching the "eating pause." Article Weight Loss Surgery and Heart Benefits After surgery, women may face a lower risk of heart disease than men. Slideshow Exercises You Can Do at Home Can't get to a gym? Don't sweat it. You can still get a full-body workout with these moves. Video 7 Ways to Use Avocado We share tasty ideas for this healthy fat, from putting it in mousse to stuffing it with tuna salad. Slideshow Common Grocery Shopping Myths "Low-fat means healthy." "Frozen meals lack nutrition." Are these things true? We'll tell you. Article Why You Should Start a Food Log Think you know what you're eating? You may be way off. Here's how to stay on the right track. Article Frozen Strawberries Recall A hepatitis A outbreak linked to frozen strawberries is being investigated by U.S. health officials. From the WebMD Network • Exercise Tips for a Healthy Pregnancy • Top Habits to Help You Lose Weight • Muscle Cramp Treatment and Symptoms From Our Sponsors • Track Healthy Habits With Walgreens • Knee Pain Management ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Eat Well & Lose Weight With The Mayo Clinic Diet!

Eat Well. Enjoy Life. Lose Weight.

YOU CAN STILL EAT DELICIOUS FOOD AND LOSE WEIGHT! The Mayo Clinic Diet is about eating the foods you love and losing weight. Join now and we’ll show you how! It’s simple. No more calorie counting needed! START LOSING WEIGHT Copyright © 2016 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribed to or visited an Everyday Health newsletter or product. If you no longer wish to have these exclusive offers e-mailed to drmohamedeid2011@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy. Mailing address: 4 Marshall Street, North Adams, MA 01247

Food Safety News - November 12, 2016 Seattle health officials close down food vendor after norovirus reports

Seattle health officials close down food vendor after norovirus reports By News Desk Public health officials in Seattle have shut down two Indian food vendor locations in Redmond, WA, after a dozen presumed norovirus cases were reported. According to an announcement from Public Health – Seattle & King County, 12 people from a single party became ill with nausea, vomiting and diarrhea after eating food associated with Mayuri Foods & Video and... Continue Reading Hawaii names farm linked to outbreak; recall details sketchy By News Desk A seaweed growing operation in Hawaii is under orders to stop distributing products after a Salmonella outbreak investigation uncovered the pathogen in packing and processing tanks at the farm. The cease and desist order from the Hawaii Department of Health's sanitation branch was published two days after the health department announced the outbreak had been... Continue Reading Chocolate Shoppe expands listeria-related ice cream recall By News Desk Chocolate Shoppe Ice Cream Company Inc. of Madison, WI, has expanded its Oct. 11 recall to include additional lots of several flavors and sizes of ice cream because they contain cookie dough that has been recalled because of Listeria monocytogenes. Various ice cream shops, online outlets and grocery stores in 16 states received the lots... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

You're receiving this newsletter because you are subscribed to Food Safety News Not interested anymore? Unsubscribe. Having trouble viewing this email? View it in your browser.

Unsubscribe | Change Subscriber Options

Not Your Average Push-Ups!

Today's Exercise: Two-Part Pushups Adding a short pause during this move adds a lot more challenge! View Demo & Instructions See More Exercises More Fitness Features Why Strength Training is a Must for Everyone 6 Swaps for More Efficient Workouts Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails