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15 Foods That Pack More Potassium Than a Banana

When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. Here are 15 foods that pack more potassium than a banana.

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blood Sugar

A recent study finds that eating a late dinner can cause weight gain and high blood sugar levels regardless of calories.