How to Sneak Exercise Into Your Day

We don't always have time for hour-long sweat sessions. Good thing the little bits add up. Try these ideas for working out in small doses.

Trouble viewing this email? View as a Webpage Saturday, March 25, 2017   Weight Loss Wisdom Slideshow How to Sneak Exercise Into Your Day We don't always have time for hour-long sweat sessions. Good thing the little bits add up. Try these ideas for working out in small doses. Video 5 Things to Know About Brussels Sprouts Not a huge fan (yet)? Maybe these delicious facts will convince you to give them another try. Article The Shame of 'Fat Shaming' When people feel stigmatized, they may be more likely to wind up with heart disease. Quiz Hormones and Your Weight How do hormones affect your appetite? And is a thyroid problem to blame for your weight gain? Slideshow Foods That Are Good Sources of Water Drinking liquids isn't the only way to get your "8 glasses" in. Here are some foods that can help you out. Slideshow 24 Tips to Shed Pounds Without Dieting A strict diet may backfire on your weight loss efforts. Try starting with these more practical changes. Message Board 'I Don't Like to Work Out Alone' Do you feel the same way? See what tips people are leaving here. From the WebMD Network • 7 Effective Exercises • Why Do People Abuse Anabolic Steroids? • Signs of a Vitamin D Deficiency Expert Blogs • Fiber Up to Slim Down: 5 Ways to Do It • Juicy Reasons to Love Watermelon ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Tighten Your Booty While Blasting Fat with This Research-Proven Move

Today's Exercise: Step-Ups Studies show that step-ups are one of the best butt toners around. Try a few minutes of these for a complete cardio and strength challenge! View Demo & Instructions See More Exercises More Fitness Features 50 Tips for Staying Fit Through Your 50s PHA: Transform Your Body with this Heart-Pumping Workout Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails