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Diet and Mental Health: Can What You Eat Affect How You Feel?

Diet is a critical part of social, emotional, and mental health. Here's a guide to understanding how your diet may affect your mental health and wellbeing.
 
Diet and Mental Health: Can What You Eat Affect How You Feel?
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The 15 Best Vitamin Brands of 2022: A Dietitian's Picks
 
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15 Incredibly Heart-Healthy Foods
 
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10 of the Best Sugar-Free Cereals of 2022
 
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The 10 Best Antioxidant Drinks of 2022, Plus How They Benefit Your Health
 
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6 Plant-Based Meat Alternatives for Your Next Summer BBQ
 
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30 Grounding Techniques to Quiet Distressing Thoughts

Grounding exercises can help you manage distressing thoughts and flashbacks in the moment. Here are 30 techniques to add to your emotional toolbox.
 
30 Grounding Techniques to Quiet Distressing Thoughts
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Foods You Can Eat on a Gluten-Free Diet
 
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Where Do You Get Your Omega-3s?
 
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13 Low Calorie Foods That Are Surprisingly Filling
 
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How Much Protein in an Egg?
 
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What to Know About Weight Loss Patches
 
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Why COVID-19 Boosters are Being Reformulated This Fall to Target Omicron

After one-and-a-half years, and many coronavirus variants, the COVID-19 vaccines are finally getting an update, the FDA announced on June 30.