If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans.
| | | | | | | Day 5: Turn you bedroom into a dark cave | | | | Earlier, we talked about the importance of getting more light during the day. Now it's time to make it darker where it matters most: your bedroom. The brain is wired to associate light with daytime. Here's how to turn your bedroom into a cozy cave. | | | | | | |  | | | |  | | | | | | | | | HEALTHLINE VIDEO | | Science of Dreams | | Welcome to the Science of Dreams, a Healthline original series where real dreams are brought to life as three experts lead us through the mysteries and the science of why we dream. | | | | | | | | | HEALTHLINE STRONGER SCHOLARSHIP | | Apply for Our Scholarship by April 22 | | In partnership with The Nature Conservancy, Healthline is recognizing four students working at the intersection of health and climate change with $5,000. | | | | | | | | | | |
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